Today we dive into the crucial relationship between nutrition, fitness, and the menstrual cycle with Kelley, an Integrative Health Practitioner and founder of KS Wellness and Nutrition.

We'll discover how each phase of your cycle impacts your body and learn actionable tips to optimize your workouts and diet for better energy, strength, and overall health. Other topics we cover are:

Whether you’re just starting your fitness journey or looking to enhance your routine, Kelley provides expert insights to help you feel your best every day of the month!Please like, comment, and share this episode! FIND OUT MORE ABOUT KELLEY HERE:https://www.kswellnessandnutrition.com/OTG FITNESS https://otgfitness.com/