In this episode we're talking about how to reduce your risk of osteoporosis through nutrition, exercise and lifestyle.

Topics covered include:

- recent studies on calcium supplementation and the impacts of eating more dairy

- the importance of getting calcium from food and supplementing vitamin D

- other key nutrients for bone health and where to find them

- the most beneficial types of exercise to keep bones strong

- other lifestyle factors that play a big role

These are the podcasts mentioned in the episode:

Chris Kresser - How to Naturally Prevent and Treat Osteopenia and Osteoporosis

Bone Up - Dairy Intake Reduces Hip Fractures by Half

And this is my blog post -

How to Improve Bone Density with Exercise and Nutrition

If you enjoy this podcast, please share it or leave a rating or review - it helps me reach more people who could benefit, and I really appreciate it.

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