"There is something about setting intentions and having it written down or saying it out into the world that makes a difference, especially if it's something you want to do."

In November 2022 I spoke about my intention to write a book in episode 110, Four Week Streaks. I reflect on the year that followed with a focus on the power of setting intentions, building habits and consistency and the fact that life can change in an instant.

Resources Mentioned

Episode 110 Four Week Streaks

Episode 122 What Matters Most

Episode 138 About Time

Episode 87 Susan Speaks