This week on the podcast, I'm sharing an episode where I was a guest discussing mindfulness, intuitive eating, self-compassion and more: some of my all-time favorite concepts! We discuss how mindfulness fits into intuitive eating and vice versa. If you've ever wondered what "mindful eating" actually means, this one is for you!

 

Links mentioned:

• Rachel Goodman's new podcast: The Kosher Intuitive Eater
• June's webinar: The Positive Nutrition® Approach to Meal Planning
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• Positive Nutrition for Life: Heal Your Relationship with Food online course
• Positive Nutrition 101: The Science of Nutrition without the Gimmicks online course
• Mindful Eating Workshop online course
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• Positive Nutrition Blog
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