Nutrition Matters Podcast

151: The Distinction Between Mindfulness and Intuitive Eating

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This week on the podcast, I'm sharing an episode where I was a guest discussing mindfulness, intuitive eating, self-compassion and more: some of my all-time favorite concepts! We discuss how mindfulness fits into intuitive eating and vice versa. If you've ever wondered what "mindful eating" actually means, this one is for you!

Links mentioned:

  • Rachel Goodman's new podcast: The Kosher Intuitive Eater
  • June's webinar: The Positive Nutrition® Approach to Meal Planning
  • Subscribe to keep in touch
  • Positive Nutrition for Life: Heal Your Relationship with Food online course
  • Positive Nutrition 101: The Science of Nutrition without the Gimmicks online course
  • Mindful Eating Workshop online course
  • Donate to the podcast
  • Positive Nutrition Blog
  • Follow Paige on Instagram
...more
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Nutrition Matters PodcastBy Paige Smathers, RDN, CD
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