In this episode, we stop anger from wrecking your relationships by learning how to pause before you react. You’ll learn why your brain only needs 90 seconds to cool down and how writing instead of sending can save you from regret. From a late-night angry text, to Abraham Lincoln’s unsent letters, to the 92-second rule backed by brain science, the big takeaway is simple: feel it, write it, wait, then respond.

⏰ TIMESTAMPS

00:00 The text message that triggered everything

01:40 The hot letter you almost send

03:10 Why Lincoln never sent his angry letters

05:10 The 92-second rule explained

08:40 Write it, wait, then respond (daily call to action)

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