In today's episode, I explore how our past experiences—our "scars"—influence our daily interactions and relationships, drawing insights from the fascinating Dartmouth University "Scar Experiment" from the 1980s. I share personal stories about my own triggers, from aggressive honking on the road to my defensive reactions with my son and colleagues, to illustrate how we often respond not just to present situations but to accumulated past hurts. By providing practical three-step guidance for managing our reactions, I hope to help listeners recognize when they're viewing current situations through the lens of old wounds and learn how to respond differently. This episode is perfect for anyone looking to understand their emotional triggers and break free from patterns that no longer serve them. ** I am not a therapist, this podcast simply shares life experiences and research.

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