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151: Trauma - What Is It? How to Release It & How To Stop Diminishing It)
Finally make peace with food & your body!
Join Mindset & Muscles
Meghan is a body empowerment coach who helps women master their mindset to transform their bodies inside & out.
She is the founder of Fit & Fierce and the host of the Fit & Fierce Podcast. Her passion is showing women how to finally make peace with food & their body and live their best fucking life!
Connect with Fit & Fierce:
If you enjoyed the podcast, please share it.
Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it.
Work with Meghan
Tag me on Instagram @fittandfierce and let me know your favorite takeaways
---
Send in a voice message: https://anchor.fm/heretobe/message
View all episodes
By Meghan Sandve
5
4040 ratings
Finally make peace with food & your body!
Join Mindset & Muscles
Meghan is a body empowerment coach who helps women master their mindset to transform their bodies inside & out.
She is the founder of Fit & Fierce and the host of the Fit & Fierce Podcast. Her passion is showing women how to finally make peace with food & their body and live their best fucking life!
Connect with Fit & Fierce:
If you enjoyed the podcast, please share it.
Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it.
Work with Meghan
Tag me on Instagram @fittandfierce and let me know your favorite takeaways
---
Send in a voice message: https://anchor.fm/heretobe/message