<p>I always heard tapping was an effective tool for anxiety and depression. Little did I know it's also proven to be effective for food cravings, fibromyalgia, insomnia, and so much more. In today's episode we're talking all about what EFT tapping is and how it works for so many ailments in the body.</p>

I always heard tapping was an effective tool for anxiety and depression. Little did I know it's also proven to be effective for food cravings, fibromyalgia, insomnia, and so much more. In today's episode we're talking all about what EFT tapping is and how it works for so many ailments in the body.

151: What is EFT Tapping and How Can it Help You Reach Your Goals?

As a functional nutrition practitioner, certified personal trainer, and hypothyroid warrior, Kat has spent over a decade empowering women to become the healthy, vibrant, confident person they always dreamed of being.

Wielding her compassion, energy, and expertise in gut health, mindset, and habit-change, Kat will help you finally get to the root of your health struggles, transform your relationship with food, and ditch the toxic world of yo-yo dieting once and for all.

Are you ready to follow your gut to the life of your dreams?

Health & Fitness

Nutrition

Fitness

As a functional nutrition practitioner, certified personal trainer, and hypothyroid warrior, Kat has spent over a decade empowering women to become the healthy, vibrant, confident person they always dreamed of being. Wielding her compassion, energy, and expertise in gut health, mindset, and habit-change, Kat will help you finally get to the root of your health struggles, transform your relationship with food, and ditch the toxic world of yo-yo dieting once and for all. Are you ready to follow your gut to the life of your dreams?

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151: What is EFT Tapping and How Can it Help You Reach Your Goals?

151: What is EFT Tapping and How Can it Help You Reach Your Goals?