Today I talk about why a slight arch in the lower back is beneficial for meditating.  I use a great article by Anne Asher to help demonstrate.  Come Listen.

Today I talk about why a slight arch in the lower back is beneficial for meditating. I use a great article by Anne Asher to help demonstrate. Come Listen.

Today I talk about why a slight arch in the lower back is beneficial for meditating.&nbsp; I use a great article by Anne Asher to help demonstrate.&nbsp; Come Listen.

1514: Meditation Instruction: The Arch in Your Lower Back

Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners understand how to start a mindfulness habit, as well as keep it going.  Along the way he discusses topics that help listeners cultivate a calmer, wiser and happier life.  Come join Thom Monday through Friday to deepen your meditation practice.

Religion & Spirituality

Spirituality

Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners understand how to start a mindfulness habit, as well as keep it going. Along the way he discusses topics that help listeners cultivate a calmer, wiser and happier life. Come join Thom Monday through Friday to deepen your meditation practice.

Share 1514: Meditation Instruction: The Arch in Your Lower Back

Sign up to save your podcasts

1514: Meditation Instruction: The Arch in Your Lower Back

1514: Meditation Instruction: The Arch in Your Lower Back