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152. 9 Ways To a More Joyful Holiday Season
Discover the power of saying YES to yourself: https://www.brendawinkle.com/youryesfilledlife
In this episode of "Your Yes Filled Life," host Brenda Winkle, an educator, healer, and advocate for personal empowerment, shares nine strategies for a joyful and ease-filled holiday season. Brenda discusses the importance of energetic hygiene, healthy boundaries, and nervous system regulation. She also provides a personal update about her community-oriented Airbnb stay in Portland, highlighting the value of connection and community. Brenda encourages listeners to reflect on their own "yes filled life" and shares insights on building relationships and fostering joy, freedom, and ease during the holidays.
Listen to hear...
Practical tools for self-care and managing personal energy.
Discover the power of saying YES to yourself: https://www.brendawinkle.com/youryesfilledlife
Curious about a 1:1 with Brenda? Learn more about POWER Sessions https://www.brendawinkle.com/powersession
Go check out the Blue Bus YouTube Channel: https://www.youtube.com/@ourskoolieandus545
Feel Better Fast Customizable PDF Guide - https://www.brendawinkle.com/feelbetterfast
Contact Brenda
Website: https://www.brendawinkle.com/
Instagram: https://www.instagram.com/brendawinkle/
Facebook: https://www.facebook.com/brenda.winkle111
TikTok: https://www.tiktok.com/@brendawinkle111
LinkedIn: https://www.linkedin.com/in/brendawinkle/
Keywords: Brenda Winkle, Your Yes Filled Life, personal empowerment, holiday season, joyful living, ease-filled life, energetic hygiene, healthy boundaries, nervous system regulation, community connection, Airbnb, Multnomah Village, relationships, self-care, somatic coaching, energy practices, joy, freedom, abundance, choice, personal update, community-oriented living, dining experiences, building connections, creativity, resourcefulness, positivity, support, practical tools, fulfilling life, sensitive individuals, successful individuals, nine strategies, cultivate joy, connection during holidays, greet others, friendly hello, self-care practices, nourish body, hydration, physical activity, manage energy.
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By Brenda Winkle
5
3737 ratings
Discover the power of saying YES to yourself: https://www.brendawinkle.com/youryesfilledlife
In this episode of "Your Yes Filled Life," host Brenda Winkle, an educator, healer, and advocate for personal empowerment, shares nine strategies for a joyful and ease-filled holiday season. Brenda discusses the importance of energetic hygiene, healthy boundaries, and nervous system regulation. She also provides a personal update about her community-oriented Airbnb stay in Portland, highlighting the value of connection and community. Brenda encourages listeners to reflect on their own "yes filled life" and shares insights on building relationships and fostering joy, freedom, and ease during the holidays.
Listen to hear...
Practical tools for self-care and managing personal energy.
Discover the power of saying YES to yourself: https://www.brendawinkle.com/youryesfilledlife
Curious about a 1:1 with Brenda? Learn more about POWER Sessions https://www.brendawinkle.com/powersession
Go check out the Blue Bus YouTube Channel: https://www.youtube.com/@ourskoolieandus545
Feel Better Fast Customizable PDF Guide - https://www.brendawinkle.com/feelbetterfast
Contact Brenda
Website: https://www.brendawinkle.com/
Instagram: https://www.instagram.com/brendawinkle/
Facebook: https://www.facebook.com/brenda.winkle111
TikTok: https://www.tiktok.com/@brendawinkle111
LinkedIn: https://www.linkedin.com/in/brendawinkle/
Keywords: Brenda Winkle, Your Yes Filled Life, personal empowerment, holiday season, joyful living, ease-filled life, energetic hygiene, healthy boundaries, nervous system regulation, community connection, Airbnb, Multnomah Village, relationships, self-care, somatic coaching, energy practices, joy, freedom, abundance, choice, personal update, community-oriented living, dining experiences, building connections, creativity, resourcefulness, positivity, support, practical tools, fulfilling life, sensitive individuals, successful individuals, nine strategies, cultivate joy, connection during holidays, greet others, friendly hello, self-care practices, nourish body, hydration, physical activity, manage energy.