This episode breaks down tools, info and mindset shifts that can help overcome binge eating and emotional eating.

Here are some links mentioned in the episode:

Brain over Binge book

My article - How to Stop Binge Eating

Support for Binge Eating Disorder - Beateatingdisorders.co.uk

Another great book for building a better relationship with food - The Joy of Half a Cookie

If you enjoy this podcast, please share it or leave a rating or review - it helps me reach more people who could benefit, and I really appreciate it.

And if you need any help, have any questions or want to get in touch, email [email protected]

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