Become Your Vision

152. Fit AF Single Mom of Four with Coach Tara Garrison

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In this episode, we discuss:

  • Tara’s fitness journey from being a runner with little muscle to being strong AF
  • Her mindset and how she was able to stop thinking negatively about herself
  • Tara’s workout routine
  • The nutrition she follows as well as the supplements she takes

    • Stay Connected With Lauren On Instagram: @lauren.kubat

    To Order Moosely: https://moosely-5565.myshopify.com/

    Learn More About Moosely On Instagram: @mooselycereal

    Instagram:https://instagram.com/coachtaragarrison?igshid=NTc4MTIwNjQ2YQ==

    Podcast-Inside Out Heath: https://podcasts.apple.com/us/podcast/inside-out-health/id1468368093

    Website: https://www.taragarrison.com/?fbclid=PAAabGOE29Gj0NVl_ePPRZLiBYbgNn3H83aTsoFPtsFYOtmVim5p2Q3E4vBfc

    Tik Tok: https://www.tiktok.com/@coachtaragarrison?_t=8ct9W63MaHz&_r=1

    Coach Tara App

    Tara Garrison is the founder of HIGHER, a Health & Life Coaching company that offers training, nutrition, mindset, and biohacking coaching. She has helped many celebrities, professional athletes, and top executives optimize their health.

    Tara is the author of Short-Term Keto, host of the Inside Out Health Podcast, creator of Higher Retreats, and producer of the Coach Tara App.

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    Become Your VisionBy Lauren Kubat
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