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Ever have one of those days where you feel like everything you do is wrong and you just want to disappear? That’s not a failure—it’s a shame spiral.

In this powerful episode, I share a deeply personal story of coaching in front of a group and instantly spiraling into shame. I walk you through how shame shows up in your nervous system, what it does to your thoughts and body, and—most importantly—how to move through it with compassion, safety, and clarity.

You’ll learn:

• The real difference between shame and guilt
• Why shame feels so true in the moment (but isn’t)
• Simple nervous system tools to exit the spiral
• How to use ladder thoughts like and that’s okay to disarm self-criticism
• Why making a PB&J can actually be a sacred act of healing

This episode is for anyone who feels like they’re failing, falling behind, or just can’t get it together right now. Nothing has gone wrong. You’re not broken. You’re just in a shame moment—and there’s a way through.

Ready to heal your relationship with yourself? Book your free consult at https://calendly.com/shelbykhansen/45min