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152. How to Stop Worrying About Money: 3 Steps to Peace, Abundance & Consistent Income
If money stress keeps you up at night—even with cash in the bank—this is your reset. In this episode I break down a simple 3-step method to stop worrying about money, create money peace, and attract abundance.
What you’ll learn:
✅ Why both “not enough” and “more than enough” can trigger money anxiety
✅ How childhood programming (ages 0–7) writes your money story—and how to rewrite it
✅ The brain science of wealth: limbic system vs. prefrontal cortex (and why calm creates cash)
✅ The Money Worry Cycle (trigger → thought → feeling → action → result) + how to break it
✅ My 3-Step Abundance Method: Calm → Clear → Align
✨Calm the nervous system (body scan, journaling, gratitude)
✨Clear & reframe money beliefs (“I’ll never have enough” → “Money flows to me in expected & unexpected ways”)
✨Align actions (visualize, practice generosity, make offers, follow up, ship the invoice)
Work with me:
Ready to create consistent high-income months without the stress? Then join my group membership or apply for 1:1 private coaching.
👉 Send me a DM to chat - https://www.instagram.com/joy.rowland_/
📌 Watch client testimonials here: https://www.youtube.com/playlist?list=PLQcMYqDvv09kHsIGzNIkvwO0BNhV8f7IN
🔔 Don’t forget to subscribe for more weekly trainings on money mindset, manifestation, and growing your business with ease.
- - - - - - - - - - - - - -
🧠 If you loved this episode, please:
1. Like the video 💖
2. Leave a comment with your biggest takeaway
3. Share it with a friend
4. Subscribe and turn on notifications 🔔
5. Leave a review on Apple Podcasts
Let’s create money with ease, flow, alignment... and a whole lot of JOY!
**********************************************
Connect with me:
✔️ Watch on YouTube: https://www.youtube.com/@JoyRowlandx?sub_confirmation=1
✔️ Connect on LinkedIn: https://www.linkedin.com/in/joyrowland/
✔️ Visit the Website: https://www.joyrowland.com/
✔️ Follow Joy on Instagram: https://www.instagram.com/joy.rowland_/
✔️ Connect with Joy on Facebook: https://www.facebook.com/joyrowlandx
#salesmindset #businesscoachforwomen #moneyenergetics #10kmonths #neuroscienceandmoney #cbtformindset #joyfulmoney #businessgrowth #ceomindset #servicebasedbusiness #highachievingwomen #faithbasedbusiness #moneyhealing #scaleyourbusiness #longformcontent
#SuccessInBusiness #BusinessGrowth #EntrepreneurMindset #HighTicketClients #VisibilityMarketing #ScalingYourBusiness #OnlineCoaching #AbundanceMindset
View all episodes
By Joy RowlandIf money stress keeps you up at night—even with cash in the bank—this is your reset. In this episode I break down a simple 3-step method to stop worrying about money, create money peace, and attract abundance.
What you’ll learn:
✅ Why both “not enough” and “more than enough” can trigger money anxiety
✅ How childhood programming (ages 0–7) writes your money story—and how to rewrite it
✅ The brain science of wealth: limbic system vs. prefrontal cortex (and why calm creates cash)
✅ The Money Worry Cycle (trigger → thought → feeling → action → result) + how to break it
✅ My 3-Step Abundance Method: Calm → Clear → Align
✨Calm the nervous system (body scan, journaling, gratitude)
✨Clear & reframe money beliefs (“I’ll never have enough” → “Money flows to me in expected & unexpected ways”)
✨Align actions (visualize, practice generosity, make offers, follow up, ship the invoice)
Work with me:
Ready to create consistent high-income months without the stress? Then join my group membership or apply for 1:1 private coaching.
👉 Send me a DM to chat - https://www.instagram.com/joy.rowland_/
📌 Watch client testimonials here: https://www.youtube.com/playlist?list=PLQcMYqDvv09kHsIGzNIkvwO0BNhV8f7IN
🔔 Don’t forget to subscribe for more weekly trainings on money mindset, manifestation, and growing your business with ease.
- - - - - - - - - - - - - -
🧠 If you loved this episode, please:
1. Like the video 💖
2. Leave a comment with your biggest takeaway
3. Share it with a friend
4. Subscribe and turn on notifications 🔔
5. Leave a review on Apple Podcasts
Let’s create money with ease, flow, alignment... and a whole lot of JOY!
**********************************************
Connect with me:
✔️ Watch on YouTube: https://www.youtube.com/@JoyRowlandx?sub_confirmation=1
✔️ Connect on LinkedIn: https://www.linkedin.com/in/joyrowland/
✔️ Visit the Website: https://www.joyrowland.com/
✔️ Follow Joy on Instagram: https://www.instagram.com/joy.rowland_/
✔️ Connect with Joy on Facebook: https://www.facebook.com/joyrowlandx
#salesmindset #businesscoachforwomen #moneyenergetics #10kmonths #neuroscienceandmoney #cbtformindset #joyfulmoney #businessgrowth #ceomindset #servicebasedbusiness #highachievingwomen #faithbasedbusiness #moneyhealing #scaleyourbusiness #longformcontent
#SuccessInBusiness #BusinessGrowth #EntrepreneurMindset #HighTicketClients #VisibilityMarketing #ScalingYourBusiness #OnlineCoaching #AbundanceMindset