In this episode, I dive deep into one of the most misunderstood parts of weight loss — maintenance. Most people think it means keeping the exact same number on the scale forever, but that’s not how real, long-term progress works.

Here’s what we cover:

• Why “maintenance” doesn’t mean staying at one weight forever
• How your lifestyle, not your willpower, determines your results
• The emotional gap that food often fills (and how to recognise it)
• What it really means to live like the lighter version of you
• Why small, consistent improvements are more powerful than chasing perfection
• How to use positive feedback loops to make healthy living feel easier

This episode will help you understand what lasting weight loss actually looks like — not the short-term version, but the kind that feels sustainable and peaceful.

🎧 Tune in now and start building the habits that help you stay where you want to be — without going back to old patterns.

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