When life feels challenging, it can be especially difficult to do things that we know will help. We need to make that doctor's appointment but keep not doing it. Often we just try to bully ourselves into getting things done, but it doesn't work in the long run and makes us miserable.

There is another way! One that puts us in the driver's seat without force, and it starts with two words. Listen to this episode to put this simple tool into your hands.

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Mentioned in this episode:

Tiny Experiments by Anne-Laure Le Cunff

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