If you’ve never worked out, or have very little experience working out, starting to do so can be incredibly intimidating. Where do you begin? How do you know how hard to push yourself?

Over the last few decades, and especially since the COVID-19 pandemic, there has been a surge of obesity and apathy toward fitness. Now, especially toward the holidays, 

Bryce Henson has seen the obesity epidemic explode over recent years and has decided to do something about it. He is the CEO of Fit Body Bootcamp, the world’s largest fitness bootcamp franchise, and his goal is to help people think about their fitness in a long-term, sustainable way—even if it’s their first time doing it.

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Resources:

• Learn more at brycehenson.com
• Connect with Bryce: @realbrycehenson
• Visit thisishuso.com/rebel and use the code “REBEL25” to save $25

Do you want more to empower yourself through healthy living? Is your busy lifestyle an obstacle to your health? Join The Rebel Health Coach community for the support and knowledge you need for better performance, better business and a better you!

Click here to join The Rebel Health Coach community now.

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Disclaimer: The activities and research discussed in these podcasts are suggestions only and are only advised to be undertaken following prior consultation with a health or medical professional. Fitness training, nutrition, and other physical pursuits should be tailored to the individual based upon an assessment of their personal needs.