Are you tired of living with chronic pain and illness? As children of God, we were created to be healthy and whole, but the stresses of life can take a toll on our bodies and minds. However, God has given us preventative measures to maintain optimal health and well-being. From eating healthy to resting well, taking care of our physical and spiritual selves is key to living a fulfilling life. In this show, we'll explore the practical steps we can take to honor God with our bodies and experience the abundant life He has promised us.

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CellTechMD

• Get $25.00 off initial labs, just mention Rebel Health Coach 
• Email address: [email protected]
• Phone: 470-552-1770
• celltechmd.com

Do you want more to empower yourself through healthy living? Is your busy lifestyle an obstacle to your health? Join The Rebel Health Coach community for the support and knowledge you need for better performance, better business and a better you!

Click here to join The Rebel Health Coach community now.

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Disclaimer: The activities and research discussed in these podcasts are suggestions only and are only advised to be undertaken following prior consultation with a health or medical professional. Fitness training, nutrition, and other physical pursuits should be tailored to the individual based upon an assessment of their personal needs.

Are you struggling with chronic health issues? Do you feel like something's off with your body, but you can't quite put your finger on it? If so, you're not alone. Millions of people around the world suffer from metabolic chaos - a state of dysfunction caused by various types of stress.

In this episode of the Rebel Health Coach podcast, Thom Underwood speaks with Reed Davis, a Board Certified Holistic Health Practitioner and Certified Nutritional Therapist. Reed is an expert in functional lab testing and holistic lifestyle medicine, and he's the Founder of Functional Diagnostic Nutrition® (FDN) and the FDN Certification Course.

During the interview, Thom and Reed discuss the power of integrative medicine and how it can help us reclaim our health and reverse most chronic diseases. They dive into Reed's contribution to the book "The Gap: Simple Steps to Reclaim Your Health and Reverse Most Chronic Diseases," where he discusses the concept of metabolic chaos and how it contributes to our body's dysfunction.

Reed explains that metabolic chaos is caused by three types of stress: mental stress, physical or biomechanical stress, and chemical or functional stress. He provides practical tips and strategies for addressing each type of stress and rebalancing the body's systems.

If you're looking for a way to take control of your health and wellness, this episode is a must-listen. Reed's expertise and practical advice will leave you feeling empowered and inspired to make positive changes in your life.

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Resources:

• Learn more: fdntraining.com/rebel
• D.R.E.S.S. for Health Success® by Reed Davis
• Listen: functionaldiagnosticnutrition.com/podcast
• Facebook: facebook.com/FunctionalDiagnosticNutrition
• Twitter: @FDNtraining 
• Functional Diagnostic Nutrition on YouTube: https://www.youtube.com/channel/UC7xDnEKCe9gKeWZ2vbE3C8w
• LinkedIn: linkedin.com/company/san-diego-natural-health-&-fitness-ctr
• Instagram: @FDNtraining 
• Visit thisishuso.com/rebel and use the code “REBEL25” to save $25

Do you want more to empower yourself through healthy living? Is your busy lifestyle an obstacle to your health? Join The Rebel Health Coach community for the support and knowledge you need for better performance, better business and a better you!

Click here to join The Rebel Health Coach community now.

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Disclaimer: The activities and research discussed in these podcasts are suggestions only and are only advised to be undertaken following prior consultation with a health or medical professional. Fitness training, nutrition, and other physical pursuits should be tailored to the individual based upon an assessment of their personal needs.

Welcome to the Rebel Health Coach Podcast! In this episode, our guest is none other than herbal expert Brandon Gilbert, who shares his wealth of knowledge on Chinese medicine, herbs, and tonic herbs.

Brandon delves into the various benefits of taking gynostemma, which include balancing blood pressure, helping with asthma, and regulating different systems in the body. Brandon also shares the many health benefits of consuming mushrooms such as reishi, chaga, cordyceps, and lions mane. These mushrooms are known for their anti-inflammatory properties, immune system support, and cognitive and neurological benefits. Brandon also talks about his preferred way of taking chaga - making a tea out of it - but notes that it can also be added to food or even ice cream.

Throughout the episode, Brandon stresses the importance of investing in one's health and developing a palette for food and flavors. He shares his passion for educating people on the benefits of Traditional Chinese Medicine and the use of herbs for maintaining balance and wellness.

Tune in to this episode of Rebel Health Coach Podcast to hear more about Brandon Gilbert's experience with Chinese medicine and herbs, and to gain insight into the incredible benefits of taking medicinal mushrooms. Get ready to take your health to the next level!

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Resources:

• Learn more at hyperionherbs.com
• YouTube: hyperiontv.com
• Visit thisishuso.com/rebel and use the code “REBEL25” to save $25

Do you want more to empower yourself through healthy living? Is your busy lifestyle an obstacle to your health? Join The Rebel Health Coach community for the support and knowledge you need for better performance, better business and a better you!

Click here to join The Rebel Health Coach community now.

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Disclaimer: The activities and research discussed in these podcasts are suggestions only and are only advised to be undertaken following prior consultation with a health or medical professional. Fitness training, nutrition, and other physical pursuits should be tailored to the individual based upon an assessment of their personal needs.

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Welcome to Rebel Health Coach Podcast, where we explore the latest and greatest in health and wellness. This week, we are honored to have Victor Sagalovsky, the co-founder and CEO of Litewater Scientific, as our guest. Victor is a trailblazer in the health and wellness industry, having spent his career exploring the benefits of deuterium-depleted water and its role in longevity. With his Endogenous Radiation Damage Theory of Aging, Victor believes that we can extend our lifespans by mitigating the excess deuterium and other damaging isotopes on the planet.

Victor's journey in the health and wellness industry started as an innovator in plant-based culinary art, co-founding North America's first organic gourmet raw food restaurant called RAW. With a background in chemistry, optical microscopy, and molecular biology from Loyola University and the University of Hawaii, Victor brings a unique multidisciplinary approach to the field of wellness, biohacking, emerging medicine, technology, mysticism, and esoteric wisdom. As an author of many articles and guides, he is sure to provide valuable insights and tips to help you rebel against the traditional healthcare system and take control of your health.

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Resources:

• Website: https://www.drinklitewater.com 
• Facebook: https://www.facebook.com/LitewaterScientific 
• Instagram:https://www.instagram.com/drinklitewater 
• Linkedin: https://www.linkedin.com/in/viclove/
• YouTube: https://www.youtube.com/channel/UCTshpEV7CbdcFHi1HdbHPfg
• Visit thisishuso.com/rebel and use the code “REBEL25” to save $25

Do you want more to empower yourself through healthy living? Is your busy lifestyle an obstacle to your health? Join The Rebel Health Coach community for the support and knowledge you need for better performance, better business and a better you!

Click here to join The Rebel Health Coach community now.

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Disclaimer: The activities and research discussed in these podcasts are suggestions only and are only advised to be undertaken following prior consultation with a health or medical professional. Fitness training, nutrition, and other physical pursuits should be tailored to the individual based upon an assessment of their personal needs.

Today’s guest on the Rebel Health Coach podcast is Dr. Michael Biamonte, a founder of the Biamonte Center for Clinical Nutrition and co-creator of the Bio-Sybernetics computer software that can study blood work, mineral tests, and other lab tests to determine imbalances in the body. Dr. Biamonte has over 30 years of experience as a practitioner and holds a doctorate of naturopathy and is a New York state-certified clinical nutritionist. He’s also the author of The Candida Chronicles, which we’re going to discuss.

Candida is a microorganism, a yeast that converts itself into a fungus that occurs naturally in the body of most mammals and birds. In order to keep Candida under control, the body relies on probiotics, which are part of the body’s immune response and help absorb vitamins, synthesize vitamins, and fight off bacteria and parasites. Anything that compromises the probiotics can lead to Candida growing out of control. Symptoms of Candida vary and can range from fatigue, brain fog, digestive issues, rashes, asthma, and headaches.

Candida is caused by antibiotics, hormones, and other drugs, as well as a diet that is high in starch and sugar. It is especially problematic during the holiday season when people are consuming a lot of beer, sugary foods, and other unhealthy foods. To avoid Candida, people should not abuse antibiotics and other drugs and should take over-the-counter antifungals and probiotics. The most accurate way to test for Candida is to look for chemicals that it releases in the urine. Bio cybernetics can also be used to analyze tests. The standard American diet can aggravate Candida, and when treating it, one must use antifungals and rotate them every four or seven days in order to avoid drug resistance. Lastly, probiotics should not be taken too early, as they can cause a negative reaction in people with leaky gut syndrome.

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Resources:

• Website: www.health-truth.com
• Facebook: https://www.facebook.com/The-Biamonte-Center-241435772676317/
• YouTube: https://www.youtube.com/channel/UCiss7csT6pBnPAyeNA5AbDQ
• Visit thisishuso.com/rebel and use the code “REBEL25” to save $25

Do you want more to empower yourself through healthy living? Is your busy lifestyle an obstacle to your health? Join The Rebel Health Coach community for the support and knowledge you need for better performance, better business and a better you!

Click here to join The Rebel Health Coach community now.

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Disclaimer: The activities and research discussed in these podcasts are suggestions only and are only advised to be undertaken following prior consultation with a health or medical professional. Fitness training, nutrition, and other physical pursuits should be tailored to the individual based upon an assessment of their personal needs.

Our skin covers our entire body—it’s the first thing people see, and it’s the first line of our body’s defense. It’s very important we take care of it—and Chris Gibson is just the man to teach us how.

Chris Gibson is a skincare expert and holistic health coach. He is the best-selling author of the book Acne Free in Three Days and has a successful YouTube channel dedicated to providing expert information and product reviews on skincare and wellness topics. He has been featured in USA Today, CBS, ABC Family, Fox News, and The Daily Buzz. 

In this episode of the Rebel Health Coach podcast, Chris shares his personal journey into the world of skincare. He experienced skin problems as a young child and was unable to find a solution through traditional medicine. He then discovered holistic approaches to health, such as fasting and probiotics, which eventually led him to write a book about his experience. The book was a success and led to him appearing on television and formulating skin care lines. 

Today we’ll talk about the importance of patch testing, sun protection, and vitamin A retinol for skin care, as well as the toxic ingredients to be aware of. We also talk about the importance of getting enough sleep and recognizing one's skin type, as well as the benefits of leafy greens, lean meats, and omega-3s for skin care. Additionally, he discusses the importance of supplementing with Vitamin K2 for women over 35 and how intermittent fasting, physical activity, and stress management can help to roll back 3 years of biological aging. 

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Resources:

• Learn more on Chris’s YouTube channel
• Connect with Chris on Instagram
• Visit thisishuso.com/rebel and use the code “REBEL25” to save $25

Do you want more to empower yourself through healthy living? Is your busy lifestyle an obstacle to your health? Join The Rebel Health Coach community for the support and knowledge you need for better performance, better business and a better you!

Click here to join The Rebel Health Coach community now.

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Disclaimer: The activities and research discussed in these podcasts are suggestions only and are only advised to be undertaken following prior consultation with a health or medical professional. Fitness training, nutrition, and other physical pursuits should be tailored to the individual based upon an assessment of their personal needs.

Overeating is a problem that many of us face, but oftentimes “just stop” isn’t enough to dispel the desire. Fortunately, Dr. Glenn Livingston has made it his mission to quiet that inner voice.

Dr. Glenn Livingston, author of the book Never Binge Again, shares how to become an alpha wolf that defeats the inner pig - the voice in one's head that encourages them to break their best-laid plans for nutrition and health. 

On today’s episode, Glenn will explain how overeating is really a problem targeting our reptilian brain and creating an addiction to artificial concentrations of pleasure that nature didn't prepare us for. He shares some great suggestions to conquer overeating, such as never eating chocolate on a weekday, or disempowering the logic of the inner pig by reframing it as a "pig squealing for pig slop." Additionally, he suggests that the bigger issue is food companies and their advertising, as they put things in food to make people want to eat more and advertise while people are sitting there. He advises to come up with one simple rule that points in the right direction but is not too restrictive, and to start with one simple rule without worrying about weight loss and to add more rules that will help you lose weight slowly.

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Resources:

• Learn more at neverbingeagain.com
• Connect with Glenn Livingston on Instagram.
• Visit thisishuso.com/rebel and use the code “REBEL25” to save $25

Do you want more to empower yourself through healthy living? Is your busy lifestyle an obstacle to your health? Join The Rebel Health Coach community for the support and knowledge you need for better performance, better business and a better you!

Click here to join The Rebel Health Coach community now.

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Disclaimer: The activities and research discussed in these podcasts are suggestions only and are only advised to be undertaken following prior consultation with a health or medical professional. Fitness training, nutrition, and other physical pursuits should be tailored to the individual based upon an assessment of their personal needs.

Psychedelics have returned from the fringes and entered the mainstream in a huge way, whether through successful ballot initiatives, on the stock market, or in Silicon Valley. But today it’s not profoundly visual, earth-shattering trips like the ones that inspired Steve Jobs to create the iPhone that is being hyped. It’s microdosing.

In today’s episode, we are going to take a dive into this subject with some amazing gentlemen from the Bonefrog Foundation, a company that supports vets struggling with PTSD, anxiety, and other issues through the use of microdosing psilocybin. We have Kevin Quirk, the CEO of Bonefrog Foundation; Jonathan Sims, the director of operations; Dr. Ken, Bonefrog Foundation’s resident doctor; and Ben Johnson, a Navy Seal and co-founder of Bonefrog Foundation.

We discuss what microdosing is, what Bonefrog Foundation is doing to advance the field of psilocybin microdosing, and how you can help free up legislation surrounding this powerful new treatment.

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Resources:

• Learn more at www.bff4vets.com
• Shop: aspentreeshrooms.com
• Visit thisishuso.com/rebel and use the code “REBEL25” to save $25

Do you want more to empower yourself through healthy living? Is your busy lifestyle an obstacle to your health? Join The Rebel Health Coach community for the support and knowledge you need for better performance, better business and a better you!

Click here to join The Rebel Health Coach community now.

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Disclaimer: The activities and research discussed in these podcasts are suggestions only and are only advised to be undertaken following prior consultation with a health or medical professional. Fitness training, nutrition, and other physical pursuits should be tailored to the individual based upon an assessment of their personal needs.

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Craig Bowron, M.D., F.A.C.P., is a practicing physician and a board-certified internist. His writing has appeared in the Washington Post, Slate, HuffPost, KevinMD, Forbes, and more, and he is a member of the Association of Health Care Journalists and a fellow of the American College of Physicians. He’s joining us to talk about his new book, Man Overboard!: A Medical Lifeline for the Aging Male, which dives into how the body works — and what doesn’t work quite as well — as we start aging, and what we can do about it.

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Resources:

• Learn more at CraigBowronMD.com
• Read: Man Overboard!
• Visit thisishuso.com/rebel and use the code “REBEL25” to save $25

Do you want more to empower yourself through healthy living? Is your busy lifestyle an obstacle to your health? Join The Rebel Health Coach community for the support and knowledge you need for better performance, better business and a better you!

Click here to join The Rebel Health Coach community now.

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Disclaimer: The activities and research discussed in these podcasts are suggestions only and are only advised to be undertaken following prior consultation with a health or medical professional. Fitness training, nutrition, and other physical pursuits should be tailored to the individual based upon an assessment of their personal needs.

If you’ve never worked out, or have very little experience working out, starting to do so can be incredibly intimidating. Where do you begin? How do you know how hard to push yourself?

Over the last few decades, and especially since the COVID-19 pandemic, there has been a surge of obesity and apathy toward fitness. Now, especially toward the holidays, 

Bryce Henson has seen the obesity epidemic explode over recent years and has decided to do something about it. He is the CEO of Fit Body Bootcamp, the world’s largest fitness bootcamp franchise, and his goal is to help people think about their fitness in a long-term, sustainable way—even if it’s their first time doing it.

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Resources:

• Learn more at brycehenson.com
• Connect with Bryce: @realbrycehenson
• Visit thisishuso.com/rebel and use the code “REBEL25” to save $25

Do you want more to empower yourself through healthy living? Is your busy lifestyle an obstacle to your health? Join The Rebel Health Coach community for the support and knowledge you need for better performance, better business and a better you!

Click here to join The Rebel Health Coach community now.

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Disclaimer: The activities and research discussed in these podcasts are suggestions only and are only advised to be undertaken following prior consultation with a health or medical professional. Fitness training, nutrition, and other physical pursuits should be tailored to the individual based upon an assessment of their personal needs.