Dr. Comen has dedicated her medical career to saving the lives of women. An award-winning, internationally sought-after clinician and physician-scientist, Dr. Comen works as a medical oncologist with a specialty in breast cancer at Memorial Sloan Kettering Cancer Center and is an assistant professor of medicine at Weill Cornell Medical College. She earned her BA in the history of science from Harvard College and her MD from Harvard Medical School, then completed her residency in Internal Medicine at Mount Sinai Hospital and her fellowship in oncology at Memorial Sloan Kettering Cancer Center. She’s the author of All In Her Head: The Truth and Lies Early Medicine Taught Us About Women’s Bodies and Why It Matters Today which we discuss on the show today.

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RESOURCES MENTIONED

Website: https://www.drelizabethcomen.com/

Instagram: https://www.instagram.com/drelizabethcomen/

Book: All In Her Head: The Truth and Lies Early Medicine Taught Us About Women’s Bodies and Why It Matters Today

If you enjoyed this interview, please take a moment to rate and review it on Apple podcasts. Your reviews are so appreciated! Not sure how to do it? Instructions are below. XO, Michele

Rate + Review:

1. Click on this link 2. Click “View in Apple Podcasts” button 3. Make sure to “Follow” 4. Scroll down until you see “Ratings and Reviews” as shown below.

ZOE’s menopause research shows that perimenopause and menopause symptoms can be reduced through nutrition. Thousands of women took part in their research and the findings show that changing food habits may reduce the chance of having a particular menopause symptom by up to 37% for some women, and this includes women taking HRT. It’s no surprise that what you eat can impact how you feel In this interview you’ll learn more about the research and specific food and lifestyle modifications that make a difference.

My two guests are: Dr. Federica Amati, who works as Head Nutritionist for science and nutrition company, ZOE and holds a PhD in Clinical Medicine Research from Imperial College London, has a masters in Public Health and is an Association for Nutrition (AfN) accredited Nutritionist. Alongside her research and nutrition work, Federica has written two books, Recipes for a Better Menopause and Every Body Should Know This, which was recently released in the UK.

Sarah Berry is a Professor at King’s College London and has run more than 35 human nutrition studies. Notably, she is the Chief Scientist at ZOE, the science and nutrition company. She’s the lead nutritional scientist for the ZOE PREDICT study — the world’s largest in-depth nutritional research program and leads research across menopause, microbiome and sleep.

This is a deep dive into how to use nutrition to manage menopausal symptoms so be sure to share it with your friends!

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GUEST INFORMATION Website: zoe.com/menoscale Instagram: Zoe Sarah on IG Federica on IG

If you enjoyed this interview, please take a moment to rate and review it on Apple podcasts. Your reviews are so appreciated! Not sure how to do it? Instructions are below. XO, Michele

Rate + Review: 1. Click on this link 2. Click “View in iTunes” button 3. Click “Subscribe” button 4. Click “Ratings and Reviews” text 5. Click to rate and leave short review and you’re done!

Are you in a fashion rut? Do you have a closet full of clothes but struggle with what to wear? Do you want to elevate your every day style so you feel great? Would you like to know how to create a capsule wardrobe and one for travel? You’ll learn a simple 5-step process for getting organized around dressing well so you look and feel your best no matter the occasion. Mary Lou Andre, who is a nationally recognized stylist, corporate image consultant, speaker and author, is here to share simple strategies and some of her favorite brands she’s loving these days. If you enjoy learning about fashion and style, or your sense of style has changed, or you just want to understand an easy way to get organized around looking your best, this interview is for you. While on the show notes page, we’d love for you to join our newsletter. You’ll receive more inspiration and tips to live your best midlife.

RESOURCES MENTIONED JOIN THE NEWSLETTER + Receive A Curated List of 52-Selfcare Ideas + Weekly Tips CONNECT WITH MICHELE ON IG Buy Michele’s Book

GUEST INFORMATIONWEBSITE: www.dressingwell.com BUY THE BOOK: Ready To Wear: An Expert’s Guide to Choosing and Using Your Wardrobe SOCIAL MEDIA: Instagram @marylouandrestyle FB dressingwell

GUEST BIO: Mary Lou Andre is a nationally recognized stylist, corporate image consultant, speaker and author. She is founder and president of Organization By Design, Inc., a Needham, Massachusetts-based wardrobe management, fashion and image consulting firm that helps individuals and organizations understand the power of being appropriately dressed in a variety of situations. Her fashion and professional image insights are regularly featured in national publications such as In Style, Real Simple, USA Today, The Wall Street Journal, The New York Times, Marie Claire, The Chicago Tribune, The Boston Globe, Esquire, Executive Female, Family Circle, Sales & Marketing Magazine, Woman’s Day, Working Mother and The Washington Post. She is the author of Ready to Wear: An Expert’s Guide to Choosing and Using Your Wardrobe

Thank you for listening to the show!

If you enjoyed this interview, please take a moment to rate and review it on Apple podcasts. Your reviews are so appreciated! Not sure how to do it? Instructions are below. XO, Michele

Rate + Review:

1. Click on this link 2. Click “View in iTunes” button 3. Click “Subscribe” button 4. Click “Ratings and Reviews” text 5. Click to rate and leave short review and you’re done!

In this inspiring conversation, we are joined by Hrund Gunnsteinsdóttir — a visionary artist, filmmaker, systems thinker, and the creative force behind InnSæi — to explore the power of intuition, imagination, and inner transformation as drivers of meaningful change. Hrund shares her journey across a diverse career, her deep belief in the balance between the rational and intuitive, and how embracing our inner wisdom can lead to more compassionate and sustainable futures. We all have intuition and the ability to access it and you’ll learn tools to connect with your intuition and understand just how important it is for our lives—personally and professionally. Share it with a friend!

RESOURCES MENTIONED JOIN MICHELE’S NEWSLETTER + Receive A Free Curated List of 52 Self-care Tips Michele on IG

GUEST INFORMATION Website: https://hrundgunnsteinsdottir.com/ Book: InnSaei: Icelandic wisdom for turbulent times Instagram: https://www.instagram.com/hrundgunnsteinsdottir/ Hrund’s Ted Talk

GUEST BIO: Hrund Gunnsteinsdóttir is an Icelandic thought leader, author, filmmaker, entrepreneur, and TED/keynote speaker. She is remodelling our understanding of intuition, through the Icelandic concept of InnSæi. Through her writing, coaching and speaking, she helps individuals and organisations rethink and reshape their relationship with change, uncertainty, and intuition, bringing together some of the world’s foremost research and practices on the fundamental role intuition plays when we take decisions, lead, build teams and innovate in times of uncertainty.Hrund has had leading roles in investments and innovation in the Nordics, development and post-conflict reconstruction with the UN in Europe and Asia. She led Iceland’s Sustainability centre Festa, transforming its role, stakeholder engagement and size from 2019-2023. Hrund is a trusted coach and advisor to leaders around the world. She is an Advisory Council Member at Yale’s International Leadership Center, a Nordic Ignite Angel Ambassador, and has been recognised as a Yale World Fellow, World Economic Young Global Leader (alumni) and WEF Cultural Leader.

If you enjoyed this interview, please take a moment to rate and review it on Apple podcasts. Your reviews are so appreciated! XO, Michele

In this powerful episode, I sit down with somatic practitioner and author Karden Rabin to explore the fascinating world of nervous system regulation and how it holds the key to physical, emotional, and mental healing. Karden, author of The Secret Language of the Body: Regulate Your Nervous System, Heal Your Body and Free Your Mind, breaks down the science and somatics behind trauma, stress, chronic pain, and emotional patterns — and reveals how tuning into your body can set help you transform your health.

Whether you’re dealing with burnout, trauma, anxiety, autoimmune disease, or just want to learn more nervous system regulation, this conversation is packed with insights and tools to help you reclaim your well-being from the inside out. Be sure to share it with your friends! Check out part of one series here!

RESOURCES MENTIONED JOIN MICHELE’S NEWSLETTER + Receive A Free Curated List of 52 Self-care Tips Michele on IG

GUEST INFORMATION Website: https://somiainternational.com/ Symptom Healing Workshop (May 20 at 9am ET) Kripalu Retreat Link Book: The Secret Language of the Body by Karden Rabin and Jennifer Mann Instagram: Karden Rabin and Jennifer Mann

Other Books Mentioned: The Body Keeps The Score Healing Back Pain Getting Things Done: The Art of Stress-Free Productivity

GUEST BIO: Karden Rabin is a nervous system medicine practitioner and an expert in the fields of trauma and psychophysiological disorders. Over the last fifteen years he has combined principles of bodywork, brain retraining, and somatic trauma therapies and helped thousands of clients across the globe heal from chronic pain and illness. Karden is the Co-Founder of SOMIA and a regular contributor to Bessel Van Der Kolk’s Trauma Research Foundation. He has led programming for The Wounded Warrior Project, Kripalu Center for Yoga and Health, and Starbucks.

If you enjoyed this interview, please take a moment to rate and review it on Apple podcasts. Your reviews are so appreciated! XO, Michele

Learn how to regulate your nervous system and heal your life with Karden Rabin, the co-author of "The Secret Language of the Body: Heal Your Body, Free Your Mind". Karden shares why it is the path to healing pain, anxiety, depression, food sensitivites, and other issues that impact the body and mind. He explains why your nervous system can get dysregulated, the symptoms it might produce, and practical exercises you can implement today to regain a sense of your true self.

This is a deep dive into understanding your nervous system and how to speak the language of your body. Absolutely fascinating conversation. Be sure to share it with your friends!

RESOURCES MENTIONED JOIN MICHELE’S NEWSLETTER + Receive A Free Curated List of 52 Self-care Tips Michele on IG

GUEST INFORMATION Website: https://somiainternational.com/ Free Resource: https://programs.somiainternational.com/ns-practice-pack Book: The Secret Language of the Body by Karden Rabin and Jennifer Mann Instagram: Karden Rabin and Jennifer Mann

Other Books Mentioned: The Body Keeps The Score Healing Back Pain Healing Trauma

GUEST BIO: Karden Rabin is a nervous system medicine practitioner and an expert in the fields of trauma and psychophysiological disorders. Over the last fifteen years he has combined principles of bodywork, brain retraining, and somatic trauma therapies and helped thousands of clients across the globe heal from chronic pain and illness. Karden is the Co-Founder of SOMIA and a regular contributor to Bessel Van Der Kolk’s Trauma Research Foundation. He has led programming for The Wounded Warrior Project, Kripalu Center for Yoga and Health, and Starbucks.

If you enjoyed this interview, please take a moment to rate and review it on Apple podcasts. Your reviews are so appreciated! XO, Michele

I believe in preventative health and today I am discussing my experience getting my second colonoscopy at the age of 53. The recommended age for colonoscopies is now 45 instead of 50. I think many people put it off because they don’t know what is going to happen, so I’m going into detail (without sharing TMI) so you can feel prepared.

I put my colonoscopy off for too long because I didn’t have enough information, so I wanted to share what I know based on what I went through in case it helps you. Also, my first colonoscopy was incomplete. In this solocast I share what was different the second time around, including the anesthesia used and why I scheduled it for a different time of day.

This episode is not advice. It is for entertainment purposes only. Anything dealing with your health should be discussed with your trusted healthcare provider, always.

First Episode I did on getting a colonoscopy.

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According to the latest research, approximately 40% of women in the United States will experience noticeable hair loss by age 40. Hair loss and thinning hair can have profound emotional and psychological impacts. Dr. Alan Bauman joins us to share valuable insights on the causes of hair loss, supplement recommendations, innovative restoration techniques, the best treatment options available today, where the future of hair restoration is going, and offers practical advice for women struggling with thinning hair. If you are experiencing hair loss, this episode is packed with information you won’t want to miss! Be sure to follow the show and share this episode with a friend! 

Join Michele’s Newsletter + Get a List of 52-Selfcare Tips Subscribe on YouTube: https://www.youtube.com/watch?v=mF7djlya5z4 Follow + Listen, + Review: APPLE PODCASTS Follow + Listen, + Review: SPOTIFY PODCASTS

GUEST INFORMATIONWEBSITE: https://shop.baumanmedical.com/ SOCIAL MEDIA:  Linkedin: https://www.linkedin.com/company/380395 Instagram: https://www.instagram.com/baumanmedical/ Dr. Bauman’s personal IG: https://www.instagram.com/dralanbauman/ Facebook: https://www.facebook.com/baumanmedical

GUEST BIO: 

Dr. Bauman is an acclaimed board-certified hair restoration physician with over 28 years of experience in the medical field. He is the founder and CEO of Bauman Medical, an international leading treatment center in the field of hair restoration. Dr. Bauman has established himself as an authority in the industry.+ 34,000 Patients Treated + 12,000 Hair Transplant Surgeries Performed + 12,000 PRP Hair Regrowth Treatments Administered. Dr. Bauman is one of approximately only 200 physicians worldwide to achieve the certification from the esteemed American Board of Hair Restoration Surgery (ABHRS).

Medical errors are reported to be the third leading cause of death in the United States, and our guest, Dr. Julie Siemers, has been leading the charge since 2009 in educating students, colleagues, and the broader medical community on the critical skills needed to recognize patient deterioration and promote safe nursing practices.

In this important conversation, you’ll learn how to communicate more effectively with doctors, nurses, and the health care team; discover the 3 Ps that can help protect your family; and find out about a website that grades hospitals on key safety metrics like post-operative infections and blood clots. Dr. Siemers also shares how to navigate the hospital chain of command if you need to escalate concerns, how to reduce the risk of hospital-acquired infections, and how to ask the right questions about medication safety—and so much more. Please share this powerful and potentially life-saving episode with everyone you know!

Join Michele’s Newsletter + Get a List of 52-Selfcare Tips Subscribe on YouTube: https://www.youtube.com/@michelelamoureux Follow + Listen, + Review: APPLE PODCASTS Follow + Listen, + Review: SPOTIFY PODCASTS

• Website: https://drjuliesiemers.com/
• Book: Surviving Your Hospital Stay: A Nurse Educator’s Guide to Staying Safe and Living to Tell About It
• TEDx talk: https://www.youtube.com/watch?v=pbWkt2P7SKI
• Hospital Ratings: https://www.hospitalsafetygrade.org/
• TikTok: https://www.tiktok.com/@drjuliesiemers

Guest Bio: Dr. Julie Siemers, DNP, MSN, RN, is a patient safety consultant, industry nurse leader, and educator. She is also the founder of Lifebeat Solutions and the author of the bestselling book ‘Surviving Your Hospital Stay: A Nurse Educator’s Guide to Staying Safe and Living to Tell About It. She currently serves as Campus Executive Director for a large Nursing University in California and is responsible for providing strategic direction to successfully achieve academic and operational goals—building upon past successes and driving excellence in nursing education.

If you have stubborn belly fat and are tired of not being able to fit into your clothes and want a roadmap on how to burn that belly fat and gain muscle, this episode is for you! This isn’t about weight loss as much as it is about truly optimizing your health so you feel strong and vibrant. It’s about lifestyle modifications that actually empower you.

You’ll learn: how to take care of your metabolic health, the top 3 mistakes women make when trying to lose belly fat, the 3 things that cause the most inflammation in our bodies, the labs you should ask for, how to build muscle, what the ideal plate looks like in terms of protein, fat, and carbs, as well as a hack to reach your daily water goals, and more. This episode covers it all with Dr. Megan Lyons, who is a has helped thousands of clients heal and feel good again. Please share it with all of your friends. Together we can get healthier!

Join Michele’s Newsletter + Get a List of 52-Selfcare Tips Subscribe on YouTube: https://www.youtube.com/@michelelamoureux Follow + Listen, + Review: APPLE PODCASTS Follow + Listen, + Review: SPOTIFY PODCASTS

• Website: https://www.thelyonsshare.org/
• Book: Start Here: 7 Easy, Diet-Free Steps to Achieve Your Ultimate Health and Happiness

Guest Bio: Dr. Megan Lyons is a Harvard graduate with two Master’s degrees, two Board Certifications, and a Doctorate of Clinical Nutrition. Megan and her team have amassed over 15,000 hours of 1-to-1 nutrition consulting with clients internationally, providing personalized guidance to help individuals achieve their health goals.