Today, we’re diving into the fascinating world of the mind — and how understanding how we think can empower us to see ourselves and others more clearly.

My guest is Dr. Daniel Yon, an experimental psychologist and neuroscientist at the University of Birkbeck, London. His groundbreaking new book, A Trick of the Mind, explores how our brains act like scientists — using past experiences to build theories about the world, shaping what we see, how we judge others, and even what we believe about ourselves. Whether you’re exploring how to build confidence, strengthen intuition, or simply better understand how your brain works, this episode offers practical insights to help you see your mind in a new light

RESOURCES MENTIONED JOIN MICHELE’S NEWSLETTER FOLLOW on YOUTUBE Michele’s Book: Design A Life You Love: A Woman’s Guide to Living a Happier and More Fulfilled Life

GUEST INFORMATION Website: The Uncertainty Lab Book: A Trick of the Mind: How the Brain Invents Your Reality If you enjoyed this interview, please take a moment to rate and review it on Apple Podcasts or other podcast player.

*The Good Life with Michele Lamoureux podcast and content provided by Michele Lamoureux is for educational and entertainment purposes only. It does NOT constitute medical, mental health, professional, personal, or any kind of advice or serve as a substitute for such advice. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. Always consult a qualified healthcare or trusted provider for any decisions regarding your health and wellbeing. This episode may contain affiliate links.

In this episode, you’ll learn daily habits that take less than 30 minutes to help you reclaim your energy and get unstuck with Andrea Rogers, author of Small Moves, Big Life: 7 Daily Practices to Supercharge Your Energy, Productivity, and Happiness (in Just Minutes a Day).

KEY TOPICS

·       Meet Andrea Rogers and Her "Small Moves, Big Life" Philosophy (0:00)

·       Andrea's Journey: From Idea to International Franchise (6:16)

·       The Transformative Power of Consistent Movement and Showing Up (13:05)

·       Cultivating a Resilient Mindset and "Doing The Thing" (21:29)

·       Andrea's Self-Motivation and Building a Supportive Community (28:09)

·       Radical Simplification: The 3-Item To-Do List for Success (33:52)

·       Intentional Morning Rituals and Incorporating Movement Snacks (43:08)

·       Andrea's Future Vision, Final Advice, and Resources (56:19)

RESOURCES MENTIONED JOIN MICHELE’S NEWSLETTER FOLLOW on YOUTUBEMichele’s Book: Design A Life You Love: A Woman’s Guide to Living a Happier and More Fulfilled Life

GUEST INFORMATION Website: https://www.smallmovesbiglife.com/ Book: Small Moves, Big Life: 7 Daily Practices to Supercharge Your Energy, Productivity, and Happiness (in Just Minutes a Day

About the Author: Celebrity trainer, motivational coach, and founder of Xtend Barre, Andrea Leigh Rogers. In her new book, Small Moves, Big Life: 7 Daily Practices to Supercharge Your Energy, Productivity, and Happiness (in Just Minutes a Day) (BenBella Books // October 7 2025), she offers 7 simple practices that women can weave into their day in just 30 minutes total – no overhaul, no pressure. Just real-life tools to boost energy and motivation – fast! If you enjoyed this interview, please take a moment to rate and review it on Apple Podcasts or other podcast player.

*The Good Life with Michele Lamoureux podcast and content provided by Michele Lamoureux is for educational and entertainment purposes only. It does NOT constitute medical, mental health, professional, personal, or any kind of advice or serve as a substitute for such advice. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. Always consult a qualified healthcare or trusted provider for any decisions regarding your health and wellbeing. This episode may contain affiliate links.

In this empowering episode, Elaine Lin Hering shares how women can unlearn silence, reclaim their voice, and speak their mind with agency. Whether dealing with ancestral, familial, or workplace cultures, you’ll understand why women self-edit, choose to be silent, and how to be heard. Elaine also helps us navigate professional settings to understanding how leaders can include those who are internal processors to make sure everyone can weigh in in a way that honors their communication style.

The conversation ends with actionable strategies for women to communicate authentically, set boundaries, and lead with impact. If you’re ready to find your voice, express your ideas, and thrive personally and professionally, this conversation is a must-listen. Be sure to share it with your friends.

KEY TOPICS

·       Discovering the Roots of Silence in Personal and Professional Life (0:00)

·       Unpacking the Universal Experience of Learned Silence (5:32)

·       Reclaiming Your Authentic Voice and Personal Agency (11:29)

·       Strategies for Voicing Ideas in Professional Settings (24:09)

·       The Courage of Apology and Generational Repair (35:01)

·       Actionable Advice for Cultivating Your Unique Voice (46:40)

RESOURCES MENTIONED JOIN MICHELE’S NEWSLETTER FOLLOW on YOUTUBEMichele’s Book: Design A Life You Love: A Woman’s Guide to Living a Happier and More Fulfilled Life

GUEST INFORMATION Website: www.elainelinhering.com Book: Unlearning Silence: How to Speak Your Mind, Unleash Talent, and Live More FullyLinkedin: https://www.linkedin.com/in/elainelinhering If you enjoyed this interview, please take a moment to rate and review it on Apple Podcasts or other podcast player.

*The Good Life with Michele Lamoureux podcast and content provided by Michele Lamoureux is for educational and entertainment purposes only. It does NOT constitute medical, mental health, professional, personal, or any kind of advice or serve as a substitute for such advice. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. Always consult a qualified healthcare or trusted provider for any decisions regarding your health and wellbeing.

Dr. Aimie Apigian, a double board-certified physician,and trauma expert, delves into how unaddressed trauma affects your mind, body, and biology, contributing to chronic illness and disease. In her book The Biology of Trauma, she explores why trauma is at the root of many health issues and shares holistic approaches for true healing.

If you struggle with stress, autoimmune conditions, sleep issues, or chronic fatigue, this episode offers insights into how trauma impacts your health and provides practical strategies to heal.

KEY TOPICS

• Exploring How Trauma Affects Our Biology and Healing (0:00)
• Dr. Aimie’s Path to Understanding Trauma’s Biology (3:13)
• Why High-Functioning Individuals Experience Unrecognized Trauma (9:48)
• Understanding the Tipping Point from Stress to Trauma Biology (12:58)
• Decoding the Body’s Five-Step Universal Trauma Response (18:51)
• Shifting from Overwhelm by Balancing Capacity and Demands (30:38)
• Repairing Trauma Through Mind, Somatic, and Biology Work (37:59)
• Recognizing Trauma’s Impact and Finding Healing Resources (48:30)

RESOURCES MENTIONED JOIN MICHELE’S NEWSLETTER FOLLOW on YOUTUBEMichele’s Book: Design A Life You Love: A Woman’s Guide to Living a Happier and More Fulfilled Life

GUEST INFORMATION Website: https://biologyoftrauma.com/ Book: The Biology of Trauma: How the Body Holds Fear, Pain, and Overwhelm, and How to Heal ItIG: https://www.instagram.com/draimie/

If you enjoyed this interview, please take a moment to rate and review it on Apple Podcasts or other podcast player.

*The Good Life with Michele Lamoureux podcast and content provided by Michele Lamoureux is for educational and entertainment purposes only. It does NOT constitute medical, mental health, professional, personal, or any kind of advice or serve as a substitute for such advice. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. Always consult a qualified healthcare or trusted provider for any decisions regarding your health and wellbeing.

(Airpods Recommended) In this episode, you’ll learn how women’s health is often dismissed, censored, and underfunded. Michele and Bethany discuss patient advocacy, informed consent, and navigating FemTech safely using the SAFE framework (Security, Accuracy, Foundation, Equity). Bethany shares her personal experiences that led her to this work. They also explore historical neglect, and highlight innovations and privacy challenges, all while giving a sneak peek of Bethany’s upcoming book, The Femtech Revolution. Share this episode with every woman you know!

KEY TOPICS

• A New Chapter: Podcast Rebrand and Women's Health Dive (0:00)
• Personal Battles Fueling the Fight for Women's Health (3:13)
• Navigating Dismissal: How to Advocate for Your Health (9:19)
• Demanding Documentation: Understanding the Standard of Care (16:08)
• The Dark History of Gynecology: Dr. Sims' Experiments (19:45)
• Shocking Reality: Pelvic Exams Without Patient Consent (24:27)
• Dismissed Pain: Gender Bias in Medical Treatment (30:23)
• Dangerous Gaps: Neglect in Women's Drug Research (34:36)
• What is Femtech? Innovations for Women's Health (37:48)
• The Censorship Battle: Femtech Advertising Challenges (39:57)
• Protecting Your Health Data: The SAFE Framework Explained (44:21)
• Rise Up: Demand Better Women's Health and Innovation (55:00)

RESOURCES MENTIONED JOIN MICHELE’S NEWSLETTER FOLLOW on YOUTUBEMichele’s Book: Design A Life You Love: A Woman’s Guide to Living a Happier and More Fulfilled Life

GUEST INFORMATION Website: www.femtechlawyer.com Book: The Femtech Revolution: Harnessing Technology to Supercharge Women’s HealthcareIG: @FemtechLawyer

Articles Referenced: Elle article – https://www.elle.com/life-love/a28125604/nonconsensual-pelvic-exams-teaching-hospitals/?utm_source=chatgpt.com https://www.sciencenews.org/article/pelvic-exam-informed-consent-guidelines

If you enjoyed this interview, please take a moment to rate and review it on Apple Podcasts or your podcast player

Guest Bio: Bethany Corbin is an award-winning healthcare innovation attorney and femtech entrepreneur. She is the Founder and Managing Partner of Women’s Health Innovation Consulting, the first law firm in the U.S. dedicated exclusively to serving women’s health innovators. She is also the Co-Founder of the Women’s Digital Health Network, and the Founder and CEO of FemInnovation. Both companies help disrupt “standard” care delivery for women’s health.

*The Good Life with Michele Lamoureux podcast and content provided by Michele Lamoureux is for educational and entertainment purposes only. It does NOT constitute medical, mental health, professional, personal, or any kind of advice or serve as a substitute for such advice. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. Always consult a qualified healthcare or trusted provider for any decisions regarding your health and wellbeing.

(Airpods Recommended) Have you ever wondered what’s actually normal when it comes to your pelvic floor—and what’s a sign that something needs attention? In this episode, Dr. Sara Reardon (AKA The Vagina Whisperer) breaks it all down, sharing how to prevent leaks, prolapse, and pelvic tension. She also emphasizes that the medical system is broken and explains why women deserve better care—especially during and after pregnancy, as well as in menopause. She provides practical tips and everyday habits that make a real difference. Whether you’re postpartum, approaching menopause, or just want to feel stronger and more confident in your body, this episode is a must-listen—and you’ll want to share it with every woman you know. I guarantee you’ll learn things you never knew and wish someone had told you years ago!

KEY TOPICS

·      Exciting News and Welcome to Pelvic Health (0:00)

·      Why Pelvic Floor Issues Are Common, Not Normal (2:51)

·      How Your Pelvic Floor Works and What Goes Wrong (6:35)

·      Distinguishing Weakness from Tension and Seeking Help (9:58)

·      Addressing Pelvic Issues Early for Better Outcomes (16:30)

·      Why the Healthcare System Fails New Mothers (22:39)

·      A Proactive Guide to Lifelong Pelvic Floor Wellness (30:23)

·      Dr. Reardon’s Daily Habits and Where to Find Support (41:01)

·      Important Information and Supporting the Podcast (52:54)

RESOURCES MENTIONED JOIN MICHELE’S NEWSLETTER FOLLOW on YOUTUBEMichele’s Book: Design A Life You Love: A Woman’s Guide to Living a Happier and More Fulfilled Life

GUEST INFORMATION Website: https://thevagwhisperer.com/quiz/ Book: Floored: A Woman’s Guide to Pelvic Floor Health at Every Age and Stage―A Comprehensive Guide for Women of All AgesIG: https://www.instagram.com/the.vagina.whisperer/ Products: Squatty Potty 

If you enjoyed this interview, please take a moment to rate and review it on Apple Podcasts or other podcast player.

*The Good Life with Michele Lamoureux podcast and content provided by Michele Lamoureux is for educational and entertainment purposes only. It does NOT constitute medical, mental health, professional, personal, or any kind of advice or serve as a substitute for such advice. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. Always consult a qualified healthcare or trusted provider for any decisions regarding your health and wellbeing.

Many women struggle for years with overwhelm, emotional chaos, chronic stress, catastrophic thinking, and feeling misunderstood—without realizing the root cause could be ADHD. In this episode, Shanna Pearson, founder of Expert ADHD Coaching and a lifelong ADHD advocate, dives into how to recognize the signs, get an accurate diagnosis, and implement practical tools that actually work.

She says that “An estimated 50% to 75% of women struggling with ADHD don’t even know that they have it.” And to make matters worse, when they enter perimenopause and menopause, the systems that used to help them cope, often no longer work.

Women are also often misdiagnosed with depression and/or anxiety and prescribed medications that don’t help. Perhaps you’ve helped your child with their ADHD diagnosis and are now wondering if you have it to? Tune in today to learn more and be sure to share this interview with a friend.

KEY TOPICS

• Exciting Podcast Rebrand and Welcoming ADHD Expert Shanna Pearson (0:00)
• Understanding ADHD: From Definition to Shanna's Diagnostic Journey (3:18)
• The Critical Difference: ADHD Often Misdiagnosed as Depression or Anxiety (11:12)
• Seeking a Proper Diagnosis: What to Expect and Key Clues (20:17)
• Understanding the ADHD Gender Gap and Menopause Impact (26:13)
• Beyond Pills: Effective Behavioral Strategies for ADHD (31:17)
• Singular Focus, Parking Lots, and Emotional Regulation for ADHD (38:53)
• Why Social Media Can Be Detrimental for ADHD Brains (46:44)
• Discover More About ADHD and This Episode's Takeaways (50:39)

RESOURCES MENTIONED JOIN MICHELE’S NEWSLETTER FOLLOW on YOUTUBE Michele’s Book: Design A Life You Love: A Woman’s Guide to Living a Happier and More Fulfilled Life

GUEST INFORMATION Website: https://adhdcoaching.com/ Book: Invisible ADHD: Proven Mood and Life Management for Smart Yet Scattered Women

If you enjoyed this interview, please take a moment to rate and review it on Apple Podcasts or other podcast player.

*The Good Life with Michele Lamoureux podcast and content provided by Michele Lamoureux is for educational and entertainment purposes only. It does NOT constitute medical, mental health, professional, personal, or any kind of advice or serve as a substitute for such advice. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. Always consult a qualified healthcare or trusted provider for any decisions regarding your health and wellbeing.

Dr. Ellen Vora is a holistic psychiatrist and author of The Anatomy of Anxiety. We discuss her holistic approach to healing and dive into the role of sleep, the impact of caffeine, and how parents can support children in navigating anxious feelings. Dr. Vora shares why path, purpose, and connection are key to live a fulfilling life. She believes our bodies want to heal and shares both spiritual and tactical strategies—including, the role of magic in our lives. We also touch upon her thoughts on menopause in order to feel your best. Whether you’re struggling with your own anxiety or guiding someone you love, this conversation offers compassionate insights and practical tools.

Ellen Vora, MD is a board-certified psychiatrist, acupuncturist, and yoga teacher. She takes a functional medicine approach to mental health—considering the whole person and addressing imbalance at the root. Dr. Vora received her B.A. from Yale University and her M.D. from Columbia University. This is a deep and empowering conversation that I know you’ll love. Be sure to share this episode with your friends!

KEY TOPICS

• Michele Welcomes Dr. Ellen Vora to the Show (0:00)
• Why Conventional Psychiatry Falls Short for Many (3:41)
• Exploring Diverse Paths to Mental Health Healing (7:48)
• The Cost of Selflessness: Setting Healthy Boundaries (9:23)
• Distinguishing Avoidable from Purposeful Anxiety (13:06)
• How Sleep Impacts Your Anxiety Levels (22:08)
• Understanding Menopause as a Unique Medical Anomaly (29:52)
• Navigating Caffeine Consumption and Anxiety Levels (34:07)
• Practical Advice for Children's Mental Well-being (36:21)
• Reclaiming Your Intuition and Inner Witchiness (39:32)
• Embracing Discomfort to Find Your True Path (44:22)
• The Power of Belonging and Episode Wrap-up (50:59)

RESOURCES MENTIONED JOIN MICHELE’S NEWSLETTER + Receive A Free Curated List of 52 Self-care Tips Michele’s Book: Design A Life You Love: A Woman’s Guide to Living a Happier and More Fulfilled Life

GUEST INFORMATION Website: https://www.ellenvora.com/ Book: The Anatomy of Anxiety: Understanding and Overcoming the Body’s Fear Response IG: Ellen Vora

If you enjoyed this interview, please take a moment to rate and review it on Apple Podcasts. Your reviews are so appreciated! XO, Michele

*This conversation is for educational and entertainment purposes only. It does NOT constitute medical, or mental health advice. Consult a qualified healthcare provider for any decisions regarding your health and wellbeing.

In this episode, we’re joined by Dr. Vonda Wright — a double-board certified orthopedic surgeon, internationally recognized authority on human performance, longevity, and women’s health. She’s also the founding director of the Performance and Research Initiative for Masters Athletes and the author of her newest book, Unbreakable.

Together, we dive into how you can take ownership of your health and age with strength and vitality.

What You’ll Learn:

• Why building strong muscles and bones is essential for women to age with power
• When to get a DEXA scan 
• How your bones are an endocrine organ, talking to your other organs
• The mortality risks linked to hip fractures
• Why lifting heavy weights matters for your healthspan
• Practical tips for making time to get strong
• How mindset impacts your healthspan
• What you should know about MHT (Menopausal Hormone Therapy) for bone health

This conversation will inspire you to think differently about aging — not as decline, but as an opportunity to live with power. Be sure to share this episode with every woman you know.

RESOURCES MENTIONED JOIN MICHELE’S NEWSLETTER + Receive A Free Curated List of 52 Self-care Tips Michele’s Book: Design A Life You Love: A Woman’s Guide to Living a Happier and More Fulfilled Life

GUEST INFORMATION Website: www.the unbreakablebook.com Book: Unbreakable: A Woman’s Guide to Aging with Power IG: https://www.instagram.com/drvondawright/

If you enjoyed this interview, please take a moment to rate and review it on Apple Podcasts. Your reviews are so appreciated! XO, Michele

*This conversation is for educational and entertainment purposes only. It does NOT constitute medical, advice. Consult a qualified health provider for any decisions regarding your health and wellbeing.

Hey friends, I’m working on new content for the next season of the podcast. It will air Wednesday, August 27th and so many great conversations are coming your way!

If you haven’t joined the newsletter you can do so below and be sure to subscribe on your favorite podcast player. And share the podcast with a friend. Feel free to reach out with topics or questions you want addressed on the show! I love hearing from you.

RESOURCES MENTIONED JOIN MICHELE’S NEWSLETTER + Receive A Free Curated List of 52 Self-care Tips Subscribe on YouTube

GUEST INFORMATION Website: https://thegoodlifecoach.com/ Book: Design a Life You Love