In this fascinating conversation, Michele sits down with Neuroscientist, Dr. Therese Huston, to explore how our minds work to understand how we can optimize them to live a better life. From debunking multitasking myths and understanding cognitive differences to harnessing the placebo effect and discovering why dancing boosts brain health, Dr. Therese shares cutting-edge research and practical techniques for stress reduction, better decision making skills, ways to manage anxiety, the power of meditation, and much more. This episode reveals science-backed strategies you can use today to unlock your brain’s remarkable potential for positive transformation. You’ll even learn a couple of exercises you can implement today. Therese Huston, Ph.D., is a cognitive scientist at Seattle University and her latest book is Sharp: 14 Simple Ways to Improve Your Life with Brain Science. You’re going to love this conversation! Be sure to share it with a friend.

*This conversation is for educational and entertainment purposes only. It does NOT constitute medical, mental health, legal, or any type of advice. Always consult a qualified and trusted professional before making any decisions.

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GUEST INFORMATION Website: https://www.theresehuston.com/ Book: Sharp: 14 Simple Ways to Improve Your Life with Brain Science

If you enjoyed this interview, please take a moment to rate and review it on Apple Podcasts. Your reviews are so appreciated! XO, Michele