One of the hardest things about a meditation practice is maintaining consistency.  Whether you have been gone a day or a month or more from your practice, today I talk about how to restart.

One of the hardest things about a meditation practice is maintaining consistency. Whether you have been gone a day or a month or more from your practice, today I talk about how to restart.

One of the hardest things about a meditation practice is maintaining consistency.&nbsp; Whether you have been gone a day or a month or more from your practice, today I talk about how to restart.

1521: How to Restart Your Meditation Practice

Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners understand how to start a mindfulness habit, as well as keep it going.  Along the way he discusses topics that help listeners cultivate a calmer, wiser and happier life.  Come join Thom Monday through Friday to deepen your meditation practice.

Religion & Spirituality

Spirituality

Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners understand how to start a mindfulness habit, as well as keep it going. Along the way he discusses topics that help listeners cultivate a calmer, wiser and happier life. Come join Thom Monday through Friday to deepen your meditation practice.

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1521: How to Restart Your Meditation Practice

1521: How to Restart Your Meditation Practice