Absolutely everyone can meditate, yet some people don't feel that is true.  Today I talk about the four main reasons people feel it's beyond their capacity and how to rethink those misperceptions.

Absolutely everyone can meditate, yet some people don't feel that is true. Today I talk about the four main reasons people feel it's beyond their capacity and how to rethink those misperceptions.

Absolutely everyone can meditate, yet some people don't feel that is true.&nbsp; Today I talk about the four main reasons people feel it's beyond their capacity and how to rethink those misperceptions.

1522: Why You Don't Start Meditating

Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners understand how to start a mindfulness habit, as well as keep it going.  Along the way he discusses topics that help listeners cultivate a calmer, wiser and happier life.  Come join Thom Monday through Friday to deepen your meditation practice.

Religion & Spirituality

Spirituality

Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners understand how to start a mindfulness habit, as well as keep it going. Along the way he discusses topics that help listeners cultivate a calmer, wiser and happier life. Come join Thom Monday through Friday to deepen your meditation practice.

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1522: Why You Don't Start Meditating

1522: Why You Don't Start Meditating