Hi, I'm Jean Edelman. Welcome to my podcast. Each week we'll explore a word that I hope gives us perspective and provides an opportunity to pause and check in with ourselves. For decades, I've been a student of the healing arts, Reiki, traditional Chinese medicine, homeopathy, acupuncture, plant-based cooking and macrobiotic lifestyle. Join me on this journey and hear my word of the week.

This week my theme revolves around boundaries. Do you have people in your life that always want to make everybody happy at their own expense? They overcommit, they overstress. They always are compromising what they want over the needs of others. Well, it's a new year and it's time to have some self-reflection and come up with a healthier plan for ourselves.

Subscribe to podcast updates

Watch Jean's podcast episodes on YouTube