Regardless of time or place, we can become somewhat anxious...frenzied.  Today I talk about simple steps you can take to re-center yourself.

Regardless of time or place, we can become somewhat anxious...frenzied. Today I talk about simple steps you can take to re-center yourself.

Regardless of time or place, we can become somewhat anxious...frenzied.&nbsp; Today I talk about simple steps you can take to re-center yourself.

1528: Simple Steps to Centering Yourself

Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners understand how to start a mindfulness habit, as well as keep it going.  Along the way he discusses topics that help listeners cultivate a calmer, wiser and happier life.  Come join Thom Monday through Friday to deepen your meditation practice.

Religion & Spirituality

Spirituality

Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners understand how to start a mindfulness habit, as well as keep it going. Along the way he discusses topics that help listeners cultivate a calmer, wiser and happier life. Come join Thom Monday through Friday to deepen your meditation practice.

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1528: Simple Steps to Centering Yourself

1528: Simple Steps to Centering Yourself