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153. Creating Joy and Connection in a Divided World
Discover the power of saying YES to yourself: https://www.brendawinkle.com/youryesfilledlife
In this episode of "Your Yes Filled Life," host Brenda Winkle empowers sensitive and successful individuals to reclaim their authentic selves. She introduces a calming practice to manage stress and anxiety, helping listeners regulate their nervous systems. Brenda delves into the distinction between judgment and discernment, advocating for understanding and connection despite differing views. Brenda talks about the Reach Out Method she shares with her clients which promotes a feeling of connection. She shares a personal update about transitioning from full-time travel to a bi-city life, emphasizing the importance of intuition and balance. Brenda's insights encourage listeners to embrace change, establish healthy boundaries, and foster meaningful relationships, leading to a life filled with joy, ease, and freedom.
Tune in to hear...
Discover the power of saying YES to yourself: https://www.brendawinkle.com/youryesfilledlife
Curious about a 1:1 with Brenda? Learn more about POWER Sessions https://www.brendawinkle.com/powersession
Feel Better Fast Customizable PDF Guide - https://www.brendawinkle.com/feelbetterfast
Contact Brenda
Website: https://www.brendawinkle.com/
Instagram: https://www.instagram.com/brendawinkle/
Facebook: https://www.facebook.com/brenda.winkle111
TikTok: https://www.tiktok.com/@brendawinkle111
LinkedIn: https://www.linkedin.com/in/brendawinkle/
Keywords: Brenda Winkle, Your Yes Filled Life, sensitive individuals, successful individuals, reclaiming yes, energetic hygiene, healthy boundaries, nervous system healing, joy, ease, freedom, calming practice, stress management, anxiety relief, nervous system regulation, judgment vs. discernment, understanding people, values alignment, personal update, full-time travel, bi-city life, Boise, Portland, rental property, gratitude, intuition, curiosity, breath control, white coat syndrome, tension release, longer exhales, blood pressure reduction, community connection, relationship maintenance, open communication, compassionate world, personal empowerment, emotional well-being, meaningful connections, political differences, love and empathy, Reach Out Method, feelings of disconnection, isolation alleviation, self-reflection, inclusive community, sensitivity as strength, empowered existence.
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By Brenda Winkle
5
3737 ratings
Discover the power of saying YES to yourself: https://www.brendawinkle.com/youryesfilledlife
In this episode of "Your Yes Filled Life," host Brenda Winkle empowers sensitive and successful individuals to reclaim their authentic selves. She introduces a calming practice to manage stress and anxiety, helping listeners regulate their nervous systems. Brenda delves into the distinction between judgment and discernment, advocating for understanding and connection despite differing views. Brenda talks about the Reach Out Method she shares with her clients which promotes a feeling of connection. She shares a personal update about transitioning from full-time travel to a bi-city life, emphasizing the importance of intuition and balance. Brenda's insights encourage listeners to embrace change, establish healthy boundaries, and foster meaningful relationships, leading to a life filled with joy, ease, and freedom.
Tune in to hear...
Discover the power of saying YES to yourself: https://www.brendawinkle.com/youryesfilledlife
Curious about a 1:1 with Brenda? Learn more about POWER Sessions https://www.brendawinkle.com/powersession
Feel Better Fast Customizable PDF Guide - https://www.brendawinkle.com/feelbetterfast
Contact Brenda
Website: https://www.brendawinkle.com/
Instagram: https://www.instagram.com/brendawinkle/
Facebook: https://www.facebook.com/brenda.winkle111
TikTok: https://www.tiktok.com/@brendawinkle111
LinkedIn: https://www.linkedin.com/in/brendawinkle/
Keywords: Brenda Winkle, Your Yes Filled Life, sensitive individuals, successful individuals, reclaiming yes, energetic hygiene, healthy boundaries, nervous system healing, joy, ease, freedom, calming practice, stress management, anxiety relief, nervous system regulation, judgment vs. discernment, understanding people, values alignment, personal update, full-time travel, bi-city life, Boise, Portland, rental property, gratitude, intuition, curiosity, breath control, white coat syndrome, tension release, longer exhales, blood pressure reduction, community connection, relationship maintenance, open communication, compassionate world, personal empowerment, emotional well-being, meaningful connections, political differences, love and empathy, Reach Out Method, feelings of disconnection, isolation alleviation, self-reflection, inclusive community, sensitivity as strength, empowered existence.