Get Your Energy Back

153. Expansion & Contraction: Stop Making the Dip a Problem


Listen Later

Send us a text

If you've ever felt like your energy disappears just when things are starting to get good in your life, this episode is for you. I’ll show you why the dip isn’t a setback—it’s a sacred part of your healing rhythm.

In this episode, you’ll learn:

  • Why contraction is built into your biology (and your healing)
  • How to stop fighting fatigue and start listening to it
  • Simple tools to move through dips without shame or fear

Quotes to remember:

“Your contraction isn’t a problem—it’s a rhythm.”
“Healing doesn’t happen in hustle. It happens in stillness.”

Resources + Links:

  • Book your free Fatigue Recovery Call
...more
View all episodesView all episodes
Download on the App Store

Get Your Energy BackBy Shelby Hansen

  • 5
  • 5
  • 5
  • 5
  • 5

5

23 ratings


More shows like Get Your Energy Back

View all
Latter-day Life Coaches by Heather Rackham

Latter-day Life Coaches

53 Listeners

followHIM by Hank Smith & John Bytheway

followHIM

10,422 Listeners

Building Resilience by Leah Davidson

Building Resilience

78 Listeners

Against The Odds by Wondery

Against The Odds

7,732 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

20,494 Listeners

MrBallen’s Medical Mysteries by Wondery | Ballen Studios

MrBallen’s Medical Mysteries

3,214 Listeners

Titanic: Ship of Dreams by NOISER

Titanic: Ship of Dreams

1,007 Listeners