After forgetting my phone at home, spending my day stalking fedex, loving on my family, searching for shells, chasing sunsets and getting more freckles- vacations rock!!! According to some great tips from coaches & Architectural Divest: this weeks episode breaks down why taking a pause/break big or small, your brain will thank you! Todays resource: https://www.architecturaldigest.com/story/take-a-break-mental-health-screen-time