There are three different ways you can deal with difficult emotions:

1. You can resist them,

2. You can act on them automatically, or

3. You can numb yourself from having to feel them.

Unfortunately, none of these ways help get you unSTUCK - in fact, each of them keep you stuck.

Tune in to learn what is the most effective and efficient thing you can do with your emotions in order to promote your emotional health and well-being and live a deliberate life.

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