Reset Your Energy in 5 Days https://catherinetanaka.com/5day

Self Confidence is one of the most requested traits my clients ask me to help them improve.

In the hustle and bustle of life, self-confidence can often take a backseat, especially for busy women navigating life's demands. In today's episode I discuss how the practice of showing up for yourself, doing what you say you're going to do from a place of self integrity- keeping your word to YOURSELF- will support self trust and confidence.

I share the how strategies to foster self-confidence, both mentally and physically, in the midst of life's many demands. Uncover the secrets of building a positive self-image, embracing your body's evolution, and cultivating a mindset of self-trust.

To support my mission and help others find this valuable content, please consider sharing, rating, reviewing, and subscribing to our podcast. Together, we can inspire countless individuals to ignite their own spark of transformation.

Thanks for tuning in!

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MINDSET JOURAL Have you oredered my new Fitter Mindset Journal yet? This is a perfect way to support your mindset. This journal was created to support YOU in your daily practice of journaling, helping you cultivate self mastery in your mindfulness and health practices through daily gratitude and intetion setting. Get your copy today: https://catherinetanaka.com/fittermindset

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