The Body Project Podcast

Breathwork has been a powerful modality that I've been using personally and tapping into for my healing journey for almost three years now.  The first person I went to for breathwork was my friend Kyla Gagnon.  

Kyla is a  is an personal trainer turned somatic breathwork practitioner, a business owner and creator of an online MEMBERSHIP called The Essentials, a community where you are guided to come back to yourself, so you can discover your whole self.  

Kyla believes that breath and taking the time and space to discover parts of yourself allows you to step into your highest and most aligned self. 

She is offering a 7 day free breatwork experience with her that is incredible. I highly recommend you join her. 

https://www.thesacredessentials.net/

Happening Sept 25- October 1  ✨DAILY BREATHWORK practices inside the private FB group  ✨Join LIVE or catch the replay

✨Breathwork for clarity👁️ ✨Breathwork for body connection  ✨Breathwork for calming the F down (any parents in the house??) ✨Breathwork for Self Love💕 ✨Breathwork for awakening your sexuality🔥 

WHO THIS 7 DAYS IS FOR:

🙋🏻‍♀️humans who desire to feel more connected to themselves  🙋🏻‍♀️humans who desire to feel more in control of their emotions + reactions/ responses  🙋🏻‍♀️humans who desire a deepening in their own evolution + growth  🙋🏻‍♀️humans who are curious about life. Being a human. Being a spiritual being. Being a sexual being. Being a conscious being…. 

HOW DO I REGISTER + EXPERIENCE THE 7 DAYS:

☝🏽 registration https://www.thesacredessentials.net/  ✌🏽upon registering you’ll receive an email with a link to the private FB group—> join 😊

 

__________________________ I still have two spots available for the retreat in beautiful Costa Rica for a MIND | BODY Retreat for women to pause and go deep on what they want in their lives and leave this retreat completely transformed.  join us: https://catherinetanaka.com/costa-rica-fitness-retreat/

One of the powerful accountability structures inside my 100 DAY Fit Mind & Body program is weekly check ins.  The encompasses mindset check ins about progress, wins and challenges as well as metrics around measurments and non-scale victories.  These check ins are powerful in that I get a snapshot on progress which allows me to make tweaks and coach from here as well as.

This week I received a powerful check in from one of our new member that she is feeling amazing, her energy is amazing and her progress is as well.  She has lost 8.89lbs to date within two and a half week.  This is AMAZING--- and a SIDE EFFECT of the work and execution of a well thought out plan.

This matters.  A plan and execution is very important in the realm of health, wellness and fat loss. 

I wanted to share a brief overview of the importance of a plan as well as what you can ask yourself to get you on track with your own fitness and fat loss journey. 

If you're looking to make a change, I invite you to join my 100 DAY FAT LOSS & MINDSET TRANSFORMATION PROGRAMIf you are ready to lose 15lbs or more and always feel like to derails and fall of track, this program is for you. Find our more here: https://catherinetanaka.com/100-day-fit/

*$200 FAST ACTION BONUS available. Inquire today

________________________________ FITNESS RETREAT I am thrilled to share that I am hosing a powerful 6 DAY RETREAT in beautiful Costa Rica for a MIND | BODY Retreat for women to pause and go deep on what they want in their lives and leave this retreat completely transformed.  join us: https://catherinetanaka.com/costa-rica-fitness-retreat/

I am so excited of what is to come this quarter in the podcast. I am lining up special guest who are experts in the field around metabolism, menopause, midlife and movement.  I love diving deep in these conversations with my guests.

On today's episode, I'm sharing with you an overview of what's in the pipeline from my upcoming 6 day retreat in Costa Rica to my transformation programs that are running. 

If you are ready to kickstart your fat loss results, join us for the 21 DAY KICKSTART https://catherinetanaka.com/21day/

If you're looking to make a change, I invite you to join my 100 DAY FAT LOSS & MINDSET TRANSFORMATION PROGRAMIf you are ready to lose 15lbs or more and always feel like to derails and fall of track, this program is for you. Find our more here: https://catherinetanaka.com/100-day-fit/

________________________________ FITNESS RETREAT I am thrilled to share that I am hosing a powerful 6 DAY RETREAT in beautiful Costa Rica for a MIND | BODY Retreat for women to pause and go deep on what they want in their lives and leave this retreat completely transformed.  join us: https://catherinetanaka.com/costa-rica-fitness-retreat/

One of the biggest challenges I see get in the way of my clients and the results they want is mindset.  Busy women often find themselves sabotaging their progress or throwing in their towel not because they don't know how to eat better, or workout, it's the mindset that keeps them stuck and throwing them off their game.

In today's episode I share the three things about Mindset that I coach my client through to get amazing results in their fitness and fat loss.

If you know a busy women who struggles with this also, please share this episode.  

 

If you're looking to make a change, I invite you to join my 100 DAY FAT LOSS & MINDSET TRANSFORMATION PROGRAMIf you are ready to lose 15lbs or more and always feel like to derails and fall of track, this program is for you. Find our more here: https://catherinetanaka.com/100-day-fit/

________________________________ FITNESS RETREAT I am thrilled to share that I am hosing a powerful 6 DAY RETREAT in beautiful Costa Rica for a MIND | BODY Retreat with 15 women to pause and go deep on what they want in their lives and leave this retreat completely transformed.  join us: https://catherinetanaka.com/costa-rica-fitness-retreat/

Reset Your Energy in 5 Days https://catherinetanaka.com/5day

In today's episode I discuss the three things you can do starting today to Kickstart Your Fat Loss.  When busy women are looking to step into a Fat Loss Phase, a phase that isn't something you should be stuck in year long, it is important to consider these three simple things to make sure you're ready to take your fat loss with the greatest ease and strategy for success.

Listen to today's episode to get the insigth to make sure you're ready for your next phase.

To support my mission and help others find this valuable content, please consider sharing, rating, reviewing, and subscribing to our podcast. Together, we can inspire countless individuals to ignite their own spark of transformation.

Thanks for tuning in!

______________________________________ FITNESS RETREAT I am thrilled to share that I am hosing a powerful 6 DAY RETREAT in beautiful Costa Rica for a MIND | BODY Retreat with 15 women to pause and go deep on what they want in their lives and leave this retreat completely transformed.  join us: https://catherinetanaka.com/costa-rica-fitness-retreat/

MINDSET JOURAL Have you oredered my new Fitter Mindset Journal yet?  This is a perfect way to support your mindset.  This journal was created to support YOU in your daily practice of journaling, helping you cultivate self mastery in your mindfulness and health practices through daily gratitude and intetion setting.  Get your copy today: https://catherinetanaka.com/fittermindset

FAT LOSS & MINDSET TRANSFORMATION PROGRAM If you're looking for focused support this year, I would be amis to not mention my upcoming 100 DAY FIT MIND AND BODY Find our more here: https://catherinetanaka.com/100-day-fit/

Reset Your Energy in 5 Days https://catherinetanaka.com/5day

Self Confidence is one of the most requested traits my clients ask me to help them improve.  

In the hustle and bustle of life, self-confidence can often take a backseat, especially for busy women navigating life's demands.  In today's episode I discuss how the practice of showing up for yourself, doing what you say you're going to do from a place of self integrity- keeping your word to YOURSELF- will support self trust and confidence. 

I share the how strategies to foster self-confidence, both mentally and physically, in the midst of life's many demands. Uncover the secrets of building a positive self-image, embracing your body's evolution, and cultivating a mindset of self-trust.

To support my mission and help others find this valuable content, please consider sharing, rating, reviewing, and subscribing to our podcast. Together, we can inspire countless individuals to ignite their own spark of transformation.

Thanks for tuning in!

______________________________________ FITNESS RETREAT I am thrilled to share that I am hosing a powerful 6 DAY RETREAT in beautiful Costa Rica for a MIND | BODY Retreat with 15 women to pause and go deep on what they want in their lives and leave this retreat completely transformed.  join us: https://catherinetanaka.com/costa-rica-fitness-retreat/

MINDSET JOURAL Have you oredered my new Fitter Mindset Journal yet?  This is a perfect way to support your mindset.  This journal was created to support YOU in your daily practice of journaling, helping you cultivate self mastery in your mindfulness and health practices through daily gratitude and intetion setting.  Get your copy today: https://catherinetanaka.com/fittermindset

FAT LOSS & MINDSET TRANSFORMATION PROGRAM If you're looking for focused support this year, I would be amis to not mention my upcoming 100 DAY FIT MIND AND BODY Find our more here: https://catherinetanaka.com/100-day-fit/

Reset Your Energy in 5 Days https://catherinetanaka.com/5day

Unlocking Your Best Self: Discovering the Keys to Transformation

Get insight on a transformative journey with today's episode as we delve into the three powerful catalysts that can ignite change and unlock your true potential. In this episode, we focus on the world of fat loss and body transformations, exploring practical strategies and expert tips to help you achieve your health and fitness goals. Join me as I share empowering ideas and actionable insights to inspire lasting change and personal growth. Get ready to embrace a new chapter in your life and step into the best version of yourself. 

To support my mission and help others find this valuable content, please consider sharing, rating, reviewing, and subscribing to our podcast. Together, we can inspire countless individuals to ignite their own spark of transformation.

Thanks for tuning in!

______________________________________ FITNESS RETREAT I am thrilled to share that I am hosing a powerful 6 DAY RETREAT in beautiful Costa Rica for a MIND | BODY Retreat with 15 women to pause and go deep on what they want in their lives and leave this retreat completely transformed.  join us: https://catherinetanaka.com/costa-rica-fitness-retreat/

MINDSET JOURAL Have you oredered my new Fitter Mindset Journal yet?  This is a perfect way to support your mindset.  This journal was created to support YOU in your daily practice of journaling, helping you cultivate self mastery in your mindfulness and health practices through daily gratitude and intetion setting.  Get your copy today: https://catherinetanaka.com/fittermindset

FAT LOSS & MINDSET TRANSFORMATION PROGRAM If you're looking for focused support this year, I would be amis to not mention my upcoming 100 DAY FIT MIND AND BODY Find our more here: https://catherinetanaka.com/100-day-fit/

This podcast episode is a short one sharing how this new podcast conversation this season will support you through midlife and menopause.  I will be bringing on guest experts and sharing the evidenced based information of how women in our midlife can thrive.  We don't need to settle for the menopause weight gain and feeling shitty.   Stay tuned for next week when I speak about transformation.

______________________________________ FITNESS RETREAT I am thrilled to share that I am hosing a powerful 6 DAY RETREAT in beautiful Costa Rica for a MIND | BODY Retreat with 15 women to pause and go deep on what they want in their lives and leave this retreat completely transformed.  join us: https://catherinetanaka.com/costa-rica-fitness-retreat/

MINDSET JOURAL Have you oredered my new Fitter Mindset Journal yet?  This is a perfect way to support your mindset.  This journal was created to support YOU in your daily practice of journaling, helping you cultivate self mastery in your mindfulness and health practices through daily gratitude and intetion setting.  Get your copy today: https://catherinetanaka.com/fittermindset

FAT LOSS & MINDSET TRANSFORMATION PROGRAM If you're looking for focused support this year, I would be amis to not mention my upcoming 100 DAY FIT MIND AND BODY Find our more here: https://catherinetanaka.com/100-day-fit/

Life is a beautiful journey of learning and expanding through all facets and this last 9 months I have been challenged with a health scare that rocked me, teaching me to deepen my self compassion and resiliency in a way I have never known.  This is a new episode I wanted to share from you now that I"m on the other side of it. 

I invite you to listen with an open heart and a listening of what piece can you learn from my experience.  You're alwasy welcome to share your own experiences. 

______________________________________ FITNESS RETREAT I am thrilled to share that I am hosing a powerful 6 DAY RETREAT in beautiful Costa Rica for a MIND | BODY Retreat with 15 women to pause and go deep on what they want in their lives and leave this retreat completely transformed.  join us: https://catherinetanaka.com/costa-rica-fitness-retreat/

MINDSET JOURAL Have you oredered my new Fitter Mindset Journal yet?  This is a perfect way to support your mindset.  This journal was created to support YOU in your daily practice of journaling, helping you cultivate self mastery in your mindfulness and health practices through daily gratitude and intetion setting.  Get your copy today: https://catherinetanaka.com/fittermindset

FAT LOSS & MINDSET TRANSFORMATION PROGRAM If you're looking for focused support this year, I would be amis to not mention my upcoming 100 DAY FIT MIND AND BODY Find our more here: https://catherinetanaka.com/100-day-fit/

Have you oredered my new Fitter Mindset Journal yet?  This is a perfect way to start 2023.  This journal was created to support YOU in your daily practice of journaling, helping you cultivate self mastery in your mindset through daily gratitude and intetion setting.  Get your copy today: https://catherinetanaka.com/fittermindset

Today's episode is my final episode of the year as I reflect on the past year and set intentions for the new one.

I will share tips and strategies for staying motivated and creating momentum as you work towards your 2023 health and fitness focus.

Let's end the year strong and start the new year with a fit mindset!

 

If you're looking for focused support this year, I would be amis to not mention my upcoming 100 DAY FIT MIND AND BODY Find our more here: https://catherinetanaka.com/100-day-fit/