The Body Project Podcast

I'm am thrilled to annouce my new Fitter Mindset Journal. This is a daily practice journal to cultivate self mastery in your mindset through daily gratitude and intetion setting. Get your copy today: https://catherinetanaka.com/fittermindset

One of the biggest challenges that I see stop the progress in women to feeling and looking their best is self sabotage. Self sabotage is the act of intentionally or unintentionally hindering our own progress towards our fitness and weight loss goals.

This can manifest in a variety of ways, such as skipping workouts, indulging in unhealthy habits like overeating or not getting enough sleep, or setting unrealistic goals that are difficult to achieve. Self sabotage can stem from a variety of underlying causes, such as a lack of motivation, fear of failure, or self-doubt. It's important to identify and address the root causes of self sabotage in order to overcome it and stay on track with our fitness and weight loss goals.

In today's episode we discuss common hurdle when it comes to achieving our fitness and health goals. From the over 8 years I've run my 100 DAY FIT MIND & BODY, I'm happy to share the three steps that can be taken to overcome this self-defeating behavior. First, it's crucial to identify the root cause of our self sabotage - is it a lack of motivation, fear of failure, or something else? Once we understand the source, we can start to address it and find ways to overcome it. Next, setting small, achievable goals can help us feel a sense of accomplishment as we make progress, which can keep us motivated and build momentum. Finally, seeking support from a trusted friend, family member, or professional (like a coach or therapist) can provide valuable accountability and help us stay on track and motivated on our fitness journey.

As we approach the end of the year, it's important to remember that our fitness and transformation goals don't have to be put on hold until the new year. In fact, now is the perfect time to start implementing simple practices around our fitness, nutrition, and mindset to improve our overall health and well-being.

It's never too late to start making positive changes in our lives, so todays episode is about the three things you can start doing today to kickstart the momentum to step into 2023 feeling energized and ready.

Let's take control of our health and start making progress today!

If you're wanting a little kickstart challenge, you can join my 5 day Holiday Challenge at https://catherinetanaka.com/5-day-challenge

If you know you're ready for more support and desire focused guidance that is life changing, join our 100 DAY FIT MIND AND BODY. We start Next month!

https://catherinetanaka.com/100-day-fit/

This month marks 4 Years in my Podcasting Journey! The little seed of an idea five years ago has now manifested into this incredible journey of having amazing conversations on fitness and mindset.

Join me for this final celebratory offer to acknowledge this milestone of 4 years!

For the 100 DAY CELEBRATORY OFFER, go to: https://catherinetanaka.com/body-project-protocol/

For the 21 DAY CELEBRATORY OFFER go to: https://catherine-tanaka.mykajabi.com/offers/FvuKtEzs?coupon_code=21DAYBONUS

Please note these offers end September 2nd 2022, no exceptions.

Make sure you follow my stories on instagram @catherinetanaka.fit for more offers.

This month marks 4 Years in my Podcasting Journey! The little seed of an idea five years ago has now manifested into this incredible journey of having amazing conversations on fitness and mindset.

Join me today on a little celebratory expisode to acknowledge this milestone of 4 years!

Thank you for all of you who have followed along, listened to the episodes over the years and for celebrating with me today!

And to celebrate, i'm offering my next two upcoming programs as a bundle: The 21 DAY KICKSTART and the 100 DAY FIT MIND & BODY together!

Click here to get the special offer. And for MORE PROMO offers and bonus giveaways, make sure you follow my stories on instagram @catherinetanaka.fit for more offers.

I've had the craziest week! All things miracles and manifesting. Speaking of manifesting, are you ready to manifest your juciest feel good life?

If you are in Toronto June 5th 2022, join us for a full day retreat on s@x and intimacy. Check out catherinetanaka.com /retreat

Our next 21 Day Kickstart begins in June so get on the waiting list!

Find out more here: https://catherinetanaka.com/kickstart

My upcoming Sex & Intimacy Retreat is about women connecting with eachother and tapping into what we desire in life. I am excellent at creating sacred and safe spaces for women to step into a life worth living!

One of the experts I'm bringing to the retreat is Dr. Stephen de Wit, doctor of sexology and expert is supporting women in sexual success. If you are in Toronto June 5th 2022, join us. Check out catherinetanaka.com /retreat

Our next 21 Day Kickstart begins in June so get on the waiting list!

Find out more here: https://catherinetanaka.com/kickstart

I have been sending voice notes to my email list over the past six months and thought I would share them with you as podcast episodes and shorter snippets to stay in conversation with you. On episode 140, I shared about my most recent vacation to Mexico and my retreat in Tulum. How I got COVID and the challenges I encountered. Starting in a few week, I'm launching my NEW 21 KICKSTART program. Find out more here: https://catherinetanaka.com/kickstart

Also I have an upcoming retreat in May on intimacy and sensuality. It's going to be epic! Find out more here: https://catherinetanaka.com/retreat/

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Please SUBSCRIBE, RATE AND REVIEW if you haven't yet.

Thank you to all of you who have subscribed, rated and left a written review on the podcast. Your support means the world to me.

Please continue to join me every other week as I expand this conversation. My goal is to support you on the best project you can ever work on: yourself.

RESOURCES: NEED SUPPORT TO FEEL GREAT IN YOUR BODY THROUGH THESE UNCERTAIN TIMES?

WANT TO JOIN MY ONLINE STUDIO? LEARN MORE

Today I'm interviewing Alyssa Catzman, registered psychotherapist, who is an expert on children's mental health. Today we are speaking about her children's book, Just As You Are.

Body positivity is a very important conversation to support how we feel rather how we think we should look. Self acceptance on on levels is a challenge for most adults.

Today we discuss how we can support body positivity and self confidence in our children. Just As You Are is about Body Positivity and Wellbeing and how we can support our children to shift their mindset and self love around how they look, how they nourish themselves and how they feel.

This isn an incredible conversation on what we can do as adult and parents of the next generation to support who they are in the world.

To purchase your own copy of Just As You Are go to https://www.amazon.ca/Just-You-Are-Alyssa-Catzman/dp/0228852323 _________________________________

WANT TO KNOW MORE ABOUT MY 100 DAY TRANSFORMATION PROGRAM? Go to https://catherinetanaka.com/apply

Please SUBSCRIBE, RATE AND REVIEW if you haven't yet. Thank you to all of you who have subscribed, rated and left a written review on the podcast. Your support means the world to me. Please continue to join me week after week as I work to reach more people, and expand the conversation.

My goal is to support you on the best project you can ever work on; yourself.

RESOURCES: WANT TO JOIN MY ONLINE STUDIO? LEARN MORE HERE: https://catherinetanaka.com/onlinestudio

I have the honour and privilege of being on Canada's Global Morning Show with Carolyn and Jeff as a Fitness Expert and Mindset Coach. I spoke about Body Positivity in the Fitness space, really looking to bridge the gap between the negative ideas around fitness only pushing diet culture, and how important fitness really is to our wellbeing and mental health.

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WANT TO KNOW MORE ABOUT MY 100 DAY TRANSFORMATION PROGRAM? Go to https://catherinetanaka.com/apply

Please SUBSCRIBE, RATE AND REVIEW if you haven't yet. Thank you to all of you who have subscribed, rated and left a written review on the podcast. Your support means the world to me. Please continue to join me week after week as I work to reach more people, and expand the conversation.

My goal is to support you on the best project you can ever work on; yourself.

RESOURCES: WANT TO JOIN MY ONLINE STUDIO? LEARN MORE HERE: https://catherinetanaka.com/onlinestudio

Today I am completing the conversation with Edwin Frondozo about his next 100 X Mastermind and how you can level up what you are doing in your business and life. Edwin's next 100 X Mastermind kicks off September 22nds 2021: JOIN HIM at https://the100X.life

WANT TO KNOW MORE ABOUT MY 100 DAY TRANSFORMATION PROGRAM? Go to https://catherinetanaka.com/apply

Please SUBSCRIBE, RATE AND REVIEW if you haven't yet. Thank you to all of you who have subscribed, rated and left a written review on the podcast. Your support means the world to me. Please continue to join me week after week as I work to reach more people, and expand the conversation.

My goal is to support you on the best project you can ever work on; yourself.

RESOURCES: WANT TO JOIN MY ONLINE STUDIO? LEARN MORE HERE: https://catherinetanaka.com/onlinestudio