The Body Project Podcast

Today we are talking about what Edwin Frondozo, founder, podcaster and entreprenuer, did to optimize his business success. Edwin's next 100 X Mastermind kicks off September 22nds 2021: JOIN HIM at https://the100X.life

WANT TO KNOW MORE ABOUT MY 100 DAY TRANSFORMATION PROGRAM? Go to https://catherinetanaka.com/apply

Please SUBSCRIBE, RATE AND REVIEW if you haven't yet. Thank you to all of you who have subscribed, rated and left a written review on the podcast. Your support means the world to me. Please continue to join me week after week as I work to reach more people, and expand the conversation.

My goal is to support you on the best project you can ever work on; yourself.

RESOURCES: WANT TO JOIN MY ONLINE STUDIO? LEARN MORE HERE: https://catherinetanaka.com/onlinestudio

Today I sit down with my friend and fellow podcaster, Edwin Frondozo. We discuss the power of 100 Days and his powerful journey to discovering how focused execution of 100 day Sprints have completely transformed his business and his life. Listen in to all the amazing intel Edwin gained in his journey.

Want to know more and join Edwin's community? Go to https://the100X.life

WANT TO KNOW MORE ABOUT MY 100 DAY TRANSFORMATION PROGRAM? Go to https://catherinetanaka.com/apply

Please SUBSCRIBE, RATE AND REVIEW if you haven't yet. Thank you to all of you who have subscribed, rated and left a written review on the podcast. Your support means the world to me. Please continue to join me week after week as I work to reach more people, and expand the conversation.

My goal is to support you on the best project you can ever work on; yourself.

RESOURCES: WANT TO JOIN MY ONLINE STUDIO? LEARN MORE HERE: https://catherinetanaka.com/onlinestudio

I took a pause on my podcast to focus on my self care and take care of my back injury. I have missed podcasting; having conversations with others lights me up!

So welcome back to listening. I am grateful that you're here to listen.

Please SUBSCRIBE, RATE AND REVIEW if you haven't yet.

Thank you to all of you who have subscribed, rated and left a written review on the podcast. Your support means the world to me.

Please continue to join me week after week as I work to reach more people, and expand the conversation. My goal is to support you on the best project you can ever work on; yourself.

RESOURCES:

NEED TO BOOST YOUR NUTRITION AND WANT REPAIRING AND IMMUNE SUPPORTING SUPPLEMENTS DURING THIS TIME?

Join our Green Shake Challenge

Sign Up: FREE 7 Day Green Shake Challenge

NEED SUPPORT TO FEEL GREAT IN YOUR BODY THROUGH THESE UNCERTAIN TIMES?

WANT TO JOIN MY ONLINE STUDIO? LEARN MORE HERE: https://catherinetanaka.com/onlinestudio

FREE INSIGHT TIMER MEDITATION APP: https://insighttimer.com/

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Today is a different episode than we've had before on the podcast... I am taking a break from this podcast .

I have loved creating content, doing the interviews and creating a conversation around fitness being the access point to your highest version.

I am taking a pause to honour my own self care through the journey of deciding whether or not to get back surgery, an L5-S1 back fusion with a year recovery...

Our health is our wealth, and this philosophy and COVID has given me an opportunity to step back and evaluate how I'm showing up to myself, my clients, my family and all of you. And I need to practice what I preach- practicing compassion and self-care.

I am taking a break from weekly podcasts to intentionally build a team for my body and my back, to build a structure of integrity so that the integrity of the broken structure of my back can be reinstated if possible.

Furthermore, I am on a mission to create change in the conversation around Social Justice for Black Lives, and Indigenous Lives. My mission involves fitness as the access point to empowering others and as such, it take a tribe, and time and resources that I dont' have the bandwidth for right now- so taking a pause from the podcast will allow for space and creation of what next. What the next conversation that will enable, inspire and move you.

Thank you from the bottom of my heart for listening, for following along and for taking a stand for yourself, your health, your fitness and your life.

You are worth every micro step and every mini success. Keep it up. I am cheering for you every step of the way even when I'm not on the microphone.

You've got this.

This isn't goodbye, this is a pause. Like the famous words from the classic bodybuilder himself, "I'll be back".

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Please SUBSCRIBE, RATE AND REVIEW if you haven't yet.

Thank you to all of you who have subscribed, rated and left a written review on the podcast. Your support means the world to me.

Please continue to join me week after week as I work to reach more people, and expand the conversation. My goal is to support you on the best project you can ever work on; yourself.

RESOURCES:

NEED TO BOOST YOUR NUTRITION AND WANT REPAIRING AND IMMUNE SUPPORTING SUPPLEMENTS DURING THIS TIME?

Join our Green Shake Challenge

Sign Up: FREE 7 Day Green Shake Challenge

NEED SUPPORT TO FEEL GREAT IN YOUR BODY THROUGH THESE UNCERTAIN TIMES?

WANT TO JOIN MY ONLINE STUDIO? LEARN MORE HERE: https://catherinetanaka.com/onlinestudio

FREE INSIGHT TIMER MEDITATION APP: https://insighttimer.com/

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Today on the top rated fitness podcast, The Body Project Podcast, we are finishing our Frumpy to Fabulous Series that we started way back before COVID with Danae Pierce. Listen to her episode here: https://catherinetanaka.com/95-fitness-transformation-and-being-photo-shoot-ready/ Paul Buceta is the founder and Chief Photographer for STRONG Fitness Magazine. A Magazine designed to motivate, educate and empower women to achieve a fit lifestyle.

Today we speak about: 1) the power of a photo shoot in self confidence, in self-esteem 2) how a photo shoot is a powerful way to celebrate your fitness journey and success 3) how every women should experience how beautiful they really are and that a photo shoot, regardless of where you are in your journey, is a incredible way to see your greatness.

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Please SUBSCRIBE, RATE AND REVIEW if you haven't yet.

Thank you to all of you who have subscribed, rated and left a written review on the podcast. Your support means the world to me.

Please continue to join me week after week as I work to reach more people, and expand the conversation. My goal is to support you on the best project you can ever work on; yourself.

RESOURCES: NEED SUPPORT TO FEEL GREAT IN YOUR BODY THROUGH THESE UNCERTAIN TIMES?

WANT TO JOIN MY ONLINE STUDIO? LEARN MORE HERE: https://catherinetanaka.com/onlinestudio

Today on the top rated fitness podcast, The Body Project Podcast, I talk about the difference between our Fitness Commitments and our Fitness Goals.

On episode 82, we spoke about Creating a Fitness Vision. Creating a vision is important to get clear on where you are going.

A commitment however is as important because this is the road map to get there. The commitment is the daily practice that gives you a bigger why to what you're doing.

I kick off my 12 Week Body Project Transformation Program in few weeks, and what am clear about is that many people have trouble committing because they often no longer trust themselves and are out of practice in putting their health or fitness a priority.

Today we speak about: 1) this importance of learning to trust yourself again, 2) how to take on commitment that you can succeed at and 3)how you can learn to reframe, recommit and choose again to attain your fitness goals.

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Please SUBSCRIBE, RATE AND REVIEW if you haven't yet.

Thank you to all of you who have subscribed, rated and left a written review on the podcast. Your support means the world to me.

Please continue to join me week after week as I work to reach more people, and expand the conversation. My goal is to support you on the best project you can ever work on; yourself.

RESOURCES: NEED SUPPORT TO FEEL GREAT IN YOUR BODY THROUGH THESE UNCERTAIN TIMES?

WANT TO JOIN MY ONLINE STUDIO? LEARN MORE HERE: https://catherinetanaka.com/onlinestudio

Today on the top rated fitness podcast, The Body Project Podcast, I am share three simple steps to reset your mindset and look at your limiting beliefs and fitness self-sabotage.

Resetting your Mindset is an important aspect of shifting how we are in the world and what we see is possible for ourselves.

I touch on the work by Dr. Bruce Lipton's Biology of Belief, and how there is a greater understanding of how powerful thoughts, mindset and beliefs are in altering our physiology and creating the reality of our life.

Here are three things you need to know about your Fitness Mindset and how to start shifting your Limiting beliefs:

1) Becoming Aware: awareness is important in noticing the patterns and beliefs that limit our fitness success. Ask yourself:

Do you see a pattern in your life that doest allow you to reach your fitness goal?

What are typical excuses you've had for a long time?

2) Practice Self-Care & Compassion: being gentle with yourself is important in becoming present and shifting our beliefs.

3) Create a New Story: I believe that when looking to shift your fitness and really find a sustainable way is about create a new and empowering belief that you want to REPLACE AND SHIFT your thought patterns to another, more inspiring option instead of leaving it void.

READY TO RESET WITH MEJoin My 5 Day RESET CHALLENGE: this is a 5 Day Challenge that will support you in getting back on track with your fitness, nutrition and mindset. Sign Up: FREE 5 Day RESET Challenge

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Please SUBSCRIBE, RATE AND REVIEW if you haven't yet.

Thank you to all of you who have subscribed, rated and left a written review on the podcast. Your support means the world to me.

Please continue to join me week after week as I work to reach more people, and expand the conversation. My goal is to support you on the best project you can ever work on; yourself.

RESOURCES: NEED SUPPORT TO FEEL GREAT IN YOUR BODY THROUGH THESE UNCERTAIN TIMES?

WANT TO JOIN MY ONLINE STUDIO? LEARN MORE HERE: https://catherinetanaka.com/onlinestudio

Today on the top rated fitness podcast, The Body Project Podcast, I am talking about three simple steps to reset your nutrition and maybe some new habits you've picked up with COVID.

I know that many of my clients, including myself, have struggled with optimal nutrition through COVID. For me I have been drinking more coffee, more alcohol and eating more treats than ever before.

This 4 part RESET series is looking at how can we reset our fitness, nutrition and mindset during this uncertain time. And although these conversations are more relevant now, more than ever before, we can always use this insight when times of stress or just life shows up.

The questions still stands on how do I want to come out of COVID feeling, being, eating, moving and thinking?

Here are the three considerations I highlight today in considering reseting your nutrition t: 1) Are your belief constructs limiting your nutrition success and do excuses and self-sabotage hinder your sustainable progress: listen to episode 85 on self sabotage 2) Mindfulness and Mindset Matters: how can we bring awareness to how we are fuelling our body and how we use food as a modality of our best health and feeling our best self. 3) Nourishing: what can you do starting today that are simple, effective ways that can support your nutrition reset habits! Want some support and free recipes? Join my FREE Green Shake RESET ChallengE

A SIMPLE WAY TO RESETJoin My Green Shake Challenge: this is a 7 Day Challenge that will support you in getting back on track to your best version. Sign Up: FREE 7 Day Green Shake Challenge

_________________________________

Please SUBSCRIBE, RATE AND REVIEW if you haven't yet.

Thank you to all of you who have subscribed, rated and left a written review on the podcast. Your support means the world to me.

Please continue to join me week after week as I work to reach more people, and expand the conversation. My goal is to support you on the best project you can ever work on; yourself.

RESOURCES: NEED SUPPORT TO FEEL GREAT IN YOUR BODY THROUGH THESE UNCERTAIN TIMES?

WANT TO JOIN MY ONLINE STUDIO? LEARN MORE HERE: https://catherinetanaka.com/onlinestudio

Today on the best fitness podcast, The Body Project Podcast, I am sharing with you how you can reset your fitness goals.

As we are moving through COVID-19 and global restrictions are being lifted, we are all facing our "new normal" and how we can reset and regain our health and fitness back.

When a global pandemic was declared, many people have were in overwhelm, were scared and though that this was perhaps a shorter event than it has turned out to be. And because of that, people's self-care, fitness, nutrition and health have been challenged for the worse.

On today's episode we are talking about how you can reset your fitness goals during times of uncertainty, how you can get back on track with a routine or a plan, how to create lasting goals with a clear intention/your why and how to execute that can support your continued success.

Our health is our wealth, and of course with a global pandemic, it has been very stressful for so many including myself, and as such, health has been impacted- physically, mentally and emotionally.

I do believe that now that we are settling into the next normal, we need to pull up our socks and reset how we are moving our bodies, asking ourselves: how do I want to come out of COVID feeling, being, eating, moving and thinking?

Here are the four fundamental considerations when reseting your fitness and fitness mindset: 1) Your fitness Vision and Intention: listen to episode 82 2) Make a Plan: schedule it in. I often remind my clients that if you fail to plan, you plan to fail. 3) Prepare Yourself: what do you need to succeed? Do you need guidance or support? Need Guidance? Join my Online Studio 4) Execute! Put your plan in action and stay present to the practice of showing up for yourself and the baby steps of consistency

Want a FREE Guide to help you RESET ? Join My Green Shake Challenge: this is a 7 Day Challenge that will support you in getting back on track to your best version. Sign Up: FREE 7 Day Green Shake Challenge

_________________________________

Please SUBSCRIBE, RATE AND REVIEW if you haven't yet.

Thank you to all of you who have subscribed, rated and left a written review on the podcast. Your support means the world to me.

Please continue to join me week after week as I work to reach more people, and expand the conversation. My goal is to support you on the best project you can ever work on; yourself.

RESOURCES: NEED SUPPORT TO FEEL GREAT IN YOUR BODY THROUGH THESE UNCERTAIN TIMES?

WANT TO JOIN MY ONLINE STUDIO? LEARN MORE HERE: https://catherinetanaka.com/onlinestudio

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Four Sigmatic: boost your overall wellness and immune function easily with functional mushrooms.

Use Four Sigmatic's Mushroom coffee Mix for incredible gut health but the best morning java you could get!

GO TO: https://foursigmatic.com and use code BODYPROJECT to get your discount today!

Today on the best fitness podcast, The Body Project Podcast, I am talking about resetting your routine so that you can learn to thrive during this uncertain time.

This is episode one of our four part series looking at Reseting during this unprecedented time. Resetting your diet, resetting your routine, resetting your fitness and resetting your metabolism.

Let me be clear that there is no where to get to or anything to do, however I do know that many people are not feeling great and they are ready to reset and get back on track to feeling good during and as we are moving through COVID-19.

Our health is our wealth, and COVID has really challenged how people have been feeling in their mental health. My hope is that over the next four weeks, I can help you reframe and reset what you are doing, why you can choose differently and how to get started.

I firmly believe that we can all take a baby step forward and that these incremental changes, even is small and simple can lead to big changes and positively alter the trajectory of how you're feeling during this time.

This week's episode is a simple conversation of how you can take an accounting of your current routine and what you need to consider creating a new routine that make you feel good, doesn't cause overwhelm and intentionally supports your mindset as we move through COVID.

_________________________________

Please SUBSCRIBE, RATE AND REVIEW if you haven't yet.

Thank you to all of you who have subscribed, rated and left a written review on the podcast. Your support means the world to me.

Please continue to join me week after week as I work to reach more people, and expand the conversation. My goal is to support you on the best project you can ever work on; yourself.

RESOURCES:

NEED TO BOOST YOUR NUTRITION AND WANT REPAIRING AND IMMUNE SUPPORTING SUPPLEMENTS DURING THIS TIME?

Join our Green Shake Challenge

Sign Up: FREE 7 Day Green Shake Challenge

NEED SUPPORT TO FEEL GREAT IN YOUR BODY THROUGH THESE UNCERTAIN TIMES?

WANT TO JOIN MY ONLINE STUDIO? LEARN MORE HERE: https://catherinetanaka.com/onlinestudio

FREE INSIGHT TIMER MEDITATION APP: https://insighttimer.com/

Apple | Google | iHeart

Four Sigmatic: boost your overall wellness and immune function easily with functional mushrooms.

Use Four Sigmatic's Mushroom coffee Mix for incredible gut health but the best morning java you could get!

GO TO: https://foursigmatic.com and use code BODYPROJECT to get your discount today!