Self Complexity is a research term that refers to having multiple solid components to your identity.

According to psychologist Patricia Linville, who created the concept of self-complexity, identities can include context-dependent social roles, relationships, activities, physical features, and goals of the individual.

Today on the podcast I'm discussing how having many identities is beneficial to our ability to endure challenges, manage stress and feel better about ourselves. (Hello, that's a good thing!)

So, if you tend to place all your eggs in one basket (or identity) make sure you tune in to learn why having a lot of baskets is the way to go. You'll also hear from me on how to enhance your self-complexity!

**If you're interested in participating in the Beta Test for my new program, be sure to send me an email @ [email protected] or a DM through social media @withkellytravis

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