How You Level Up

#153 - What is cognitive behavioral therapy?

Listen Later

Further episodes to dive deeper into topics discussed here are:

  • #70 - What is self-awareness?
  • #77 - What is curiosity?
  • #133 - What are intrusive thoughts?
  • #151 - What is belief?
  • #152 - What is meaning-making?

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      Intro/outro music: Fly Away by Mountaineer

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      How You Level UpBy Kyle Nielson