How You Level Up

By Kyle Nielson

This is a public investigation of life's fundamental questions. It's all about how you level up.

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FAQs about How You Level Up:

How many episodes does How You Level Up have?

The podcast currently has 173 episodes available.

How You Level Up episodes:

June 16, 2026#188 - What is interesting about envy? (Dissatisfaction: 2 of 4)
Further episodes to dive deeper into topics discussed here are:
#99 - What are emotions?
#96 - What is love?
#84 - What are complaints?
#70 - What is self-awareness?
#55 - What is anger?
Want to stay informed? Subscribe here
Have a question? Send a message on Instagram or X
More about Kyle? Read this brief bio
Support the podcast? Buy a coffee or Zap some Sats
Want to learn more? Take a course on Udemy
Intro/outro music: Fly Away by Mountaineer
...more
13min
June 02, 2026#187 - What does complaining reveal? (Dissatisfaction: 1 of 4)
Further episodes to dive deeper into topics discussed here are:
#84 - What are complaints?
Want to stay informed? Subscribe here
Have a question? Send a message on Instagram or X
More about Kyle? Read this brief bio
Support the podcast? Buy a coffee or Zap some Sats
Want to learn more? Take a course on Udemy
Intro/outro music: Fly Away by Mountaineer
...more
12min
May 16, 2026 #186 - Do Androids Dream of Electric Sheep? (book club review)
This is a book club episode where Kyle, Doug, and Scott review Do Androids Dream of Electric Sheep? by Philip K. Dick.
Want to stay informed? Subscribe here
Have a question? Send a message on Instagram or X
More about Kyle? Read this brief bio
Support the podcast? Buy a coffee or Zap some Sats
Want to learn more? Take a course on Udemy
Intro/outro music: Fly Away by Mountaineer
...more
47min
January 29, 2026#185 - What does it mean to quit?
Further episodes to dive deeper into topics discussed here are:
#182 - What is optimism?
#151 - What is a belief?
#70 - What is self-awareness?
#68 - What is Shame?
#64 - What is reframing?
Want to stay informed? Subscribe here
Have a question? Send a message on Instagram or X
More about Kyle? Read this brief bio
Support the podcast? Buy a coffee or Zap some Sats
Want to learn more? Take a course on Udemy
Intro/outro music: Fly Away by Mountaineer
...more
10min
January 06, 2026 #184 - What is The Technological Republic? (book club review)
This is a book club episode where Kyle, Doug, and Scott review The Technological Republic by Alexander Karp and Nicholas Zamiska.
Want to stay informed? Subscribe here
Have a question? Send a message on Instagram or X
More about Kyle? Read this brief bio
Support the podcast? Buy a coffee or Zap some Sats
Want to learn more? Take a course on Udemy
Intro/outro music: Fly Away by Mountaineer
...more
56min
December 30, 2025 #183 - What is life but a game? (poetry game)
Want to stay informed? Subscribe here
Have a question? Send a message on Instagram or X
More about Kyle? Read this brief bio
Support the podcast? Buy a coffee
Want to learn more? Take a course on Udemy
Intro/outro music: Fly Away by Mountaineer
...more
3min
December 23, 2025#182 - What is optimism?
Further episodes to dive deeper into topics discussed here are:
#151 - What is a belief?
#70 - What is self-awareness?
#64 - What is reframing?
Want to stay informed? Subscribe here
Have a question? Send a message on Instagram or X
More about Kyle? Read this brief bio
Support the podcast? Buy a coffee
Want to learn more? Take a course on Udemy
Intro/outro music: Fly Away by Mountaineer
...more
14min
December 16, 2025 #181 - What is Breakneck? (book club review)
This is a book club episode where Kyle, Doug, and Scott review Breakneck by Dan Wang. If you're interested in subscribing to Dan's newsletter, here is Dan Wang’s website.
Want to stay informed? Subscribe here
Have a question? Send a message on Instagram or X
More about Kyle? Read this brief bio
Support the podcast? Buy a coffee or Zap some Sats
Want to learn more? Take a course on Udemy
Intro/outro music: Fly Away by Mountaineer
...more
1h 5min
December 09, 2025#180 - Who is Carlos Garcia and what is True Progress Lab?
Carlos Garcia is the founder of True Progress Lab, an organization that focuses on resilience training. You can reach out to Carlos on LinkedIn, X, and Instagram.
Timestamps:
[01:10 ] Military life as a JAG Officer
[07:29] Master Resilience Training (MRT)
[12:25] Knowing emotions and exposure therapy
[19:11] True Progress Lab’s mission and tools
[25:40] What to do if you take yourself too seriously
[31:37] The Inner Fortress program
[39:17] Who can benefit from True Progress Lab
[42:48] Internal Family Systems and creating distance between you and emotions
[46:45] Applying these tools with kids
[50:50] Reach out to True Progress Lab
Want to stay informed? Subscribe here
Have a question? Send a message on Instagram or X
More about Kyle? Read this brief bio
Support the podcast? Buy a coffee or Zap some Sats
Want to learn more? Take a course on Udemy
Intro/outro music: Fly Away by Mountaineer
...more
53min
December 03, 2025#179 - What is the illusion of knowledge?
Further episodes to dive deeper into topics discussed here are:
#35 - What good is a distinction?
#70 - What is self-awareness?
#143 - What is feedback?
#144 - How can you give and receive feedback?
Want to stay informed? Subscribe here
Have a question? Send a message on Instagram or X
More about Kyle? Read this brief bio
Support the podcast? Buy a coffee
Want to learn more? Take a course on Udemy
Intro/outro music: Fly Away by Mountaineer
...more
7min

FAQs about How You Level Up:

How many episodes does How You Level Up have?

The podcast currently has 173 episodes available.