RISE Radio

153. You KNOW you're worthy but those negative body thoughts won't stop? Here's what to do about it


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Let's unpack body shame

Oof, this is a big one.

In today's episode I share how the key to loving yourself is actually a nervous system issue and exactly how to start freeing up some of the mental chatter so you can start feeling at home in your body no matter the season you're in.


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Instagram: @chloepufftraining & @riseradiopod




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RISE RadioBy Chloe Puff

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