Need a quick workout?  But, you want one specific to your abilities, your equipment, your goals?  In today's podcast we discuss a workout structure and its variations so that you can make exactly the workout that's best for YOU and get it done in the time you need!

Need a quick workout? But, you want one specific to your abilities, your equipment, your goals? In today's podcast we discuss a workout structure and its variations so that you can make exactly the workout that's best for YOU and get it done in the time you need!

Need a quick workout?&nbsp; But, you want one specific to your abilities, your equipment, your goals?&nbsp; In today's podcast we discuss a workout structure and its variations so that you can make exactly the workout that's best for YOU and get it done in the time you need!

1530 - Training - Quick Workout Ideas based on Goals

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach &amp; Tactical Fitness Coach through American Sports &amp; Fitness Association.<br /><br />He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level.  He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

Health & Fitness

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association.He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach &amp; Tactical Fitness Coach through American Sports &amp; Fitness Association.<br><br>He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level.  He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

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1530 - Training - Quick Workout Ideas based on Goals

1530 - Training - Quick Workout Ideas based on Goals