Emotions have a way of getting the best of us.  In our meditations, and even in life, we tend to run from the difficult ones.  But there is another way.  Today, Pema Chodron talks about the benefit of sitting with those feelings.

Emotions have a way of getting the best of us. In our meditations, and even in life, we tend to run from the difficult ones. But there is another way. Today, Pema Chodron talks about the benefit of sitting with those feelings.

Emotions have a way of getting the best of us.&nbsp; In our meditations, and even in life, we tend to run from the difficult ones.&nbsp; But there is another way.&nbsp; Today, Pema Chodron talks about the benefit of sitting with those feelings.

1532: Tricycle Week: Meditating with Emotions by Pema Chodron

Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners understand how to start a mindfulness habit, as well as keep it going.  Along the way he discusses topics that help listeners cultivate a calmer, wiser and happier life.  Come join Thom Monday through Friday to deepen your meditation practice.

Religion & Spirituality

Spirituality

Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners understand how to start a mindfulness habit, as well as keep it going. Along the way he discusses topics that help listeners cultivate a calmer, wiser and happier life. Come join Thom Monday through Friday to deepen your meditation practice.

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1532: Tricycle Week: Meditating with Emotions by Pema Chodron

1532: Tricycle Week: Meditating with Emotions by Pema Chodron