I often tell students who are learning meditation to take it slow.  Today you hear it from someone else, Jose Shinzan Palma

I often tell students who are learning meditation to take it slow. Today you hear it from someone else, Jose Shinzan Palma

I often tell students who are learning meditation to take it slow.&nbsp; Today you hear it from someone else, Jose Shinzan Palma

1533: Tricycle Week: Take Five by Jose Shinzan Palma

Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners understand how to start a mindfulness habit, as well as keep it going.  Along the way he discusses topics that help listeners cultivate a calmer, wiser and happier life.  Come join Thom Monday through Friday to deepen your meditation practice.

Religion & Spirituality

Spirituality

Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners understand how to start a mindfulness habit, as well as keep it going. Along the way he discusses topics that help listeners cultivate a calmer, wiser and happier life. Come join Thom Monday through Friday to deepen your meditation practice.

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1533: Tricycle Week: Take Five by Jose Shinzan Palma

1533: Tricycle Week: Take Five by Jose Shinzan Palma