Many people find their way to their chair or cushion without any real thought about what their practice means to the world. They think they are just sitting down to gain a little insight or experience a little more calm. They don’t realize the grander benefit of their practice. Today I encourage you to look deeper at the gift you bring to the world when you meditate.

1537: 3 Reasons to Thank Yourself for Meditating

Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners understand how to start a mindfulness habit, as well as keep it going.  Along the way he discusses topics that help listeners cultivate a calmer, wiser and happier life.  Come join Thom Monday through Friday to deepen your meditation practice.

Religion & Spirituality

Spirituality

Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners understand how to start a mindfulness habit, as well as keep it going. Along the way he discusses topics that help listeners cultivate a calmer, wiser and happier life. Come join Thom Monday through Friday to deepen your meditation practice.

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1537: 3 Reasons to Thank Yourself for Meditating

1537: 3 Reasons to Thank Yourself for Meditating