Want to learn how to program in a way that sequences multiple months of programming together that will 100% lead to PRs and crushed goals?!  Of course you do!!!  Listen to today's podcast to learn how to properly sequence your exercises so that your programming is absolutely the best for both results AND personalization!!!

Want to learn how to program in a way that sequences multiple months of programming together that will 100% lead to PRs and crushed goals?! Of course you do!!! Listen to today's podcast to learn how to properly sequence your exercises so that your programming is absolutely the best for both results AND personalization!!!

Want to learn how to program in a way that sequences multiple months of programming together that will 100% lead to PRs and crushed goals?!&nbsp; Of course you do!!!&nbsp; Listen to today's podcast to learn how to properly sequence your exercises so that your programming is absolutely the best for both results AND personalization!!!

1538 - Training - Example Exercise Selection Progressions

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach &amp; Tactical Fitness Coach through American Sports &amp; Fitness Association.<br /><br />He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level.  He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

Health & Fitness

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association.He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach &amp; Tactical Fitness Coach through American Sports &amp; Fitness Association.<br><br>He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level.  He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

Share 1538 - Training - Example Exercise Selection Progressions

Sign up to save your podcasts

1538 - Training - Example Exercise Selection Progressions

1538 - Training - Example Exercise Selection Progressions