9 months after moving to New Zealand, I noticed that while part of me was excited about this new chapter, another part was still scanning for danger around every corner, making it difficult to fully relax.

In this episode I share how I used IFS (Internal Family Systems) to work with the fear that was showing up in my body, what emotional safety really means, and why trying to “fix” ourselves often doesn’t work.

I also explain the basics of IFS in a simple way and share the story of the little soldier who thought we were still at war.

If you’ve ever wanted something deeply while another part of you was terrified to take the next step, this episode is for you. 🦋

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Book your IFS Somatic healing session here 🦋

For those who know they want more from life, but feel like something inside keeps pulling the brakes.

https://www.danielapreviti.com/somatichealing

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Discover what helps you feel safe, fulfilled and aligned, so you can move through life with more confidence and ease.

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