#154: In this episode, I show you how I manage my time as someone with ADHD. More specifically, you can expect 5 tips on how to get more out of your time. Well, we all have the same 24 hours available. The question now is, how can we use these 24 hours effectively? And even more importantly, how can we manage our time so that we are happy and healthy and do the important things, while also meeting urgent obligations? I can't give you a definitive answer, but I can show you 5 tips from my life that have helped me on my ADHD journey to get more out of my time. Enjoy!

Timestamps

(00:00:01) Time Management and ADHD

(00:10:49) Task Batching and Time Blocking Power

(00:20:42) Power of Structure, Discipline

(00:28:03) The Power of Saying No

Things Mentioned

• Deep Work by Cal Newport
• Getting Things Done by David Allen

Nicola Flückiger

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• Email me with any feedback, ideas, or insights you've gained from the episodes: [email protected]