Recent research show an increased risk of dementia with the use of pharmaceutical sleep aids. Dr. Lisa deep dives into the reasons why and talks about other options to help get healthy sleep.

Mentioned in this episode:

Nourish Co-Q10 (300 mg): https://www.drlisao.com/products/nourish-coq10

Thrive Melatonin: https://www.drlisao.com/products/thrive-melatonin

Nourish Magnesium: https://www.drlisao.com/products/nourish-magnesium

Balance Adrenal: https://www.drlisao.com/products/balance-adrenal-support (to help calm)

Nourish Adrenal: https://www.drlisao.com/products/nourish-adrenal-support (best taken during the day)

Mentioned in this episode:

https://www.drlisao.com/products/urinary-tract-support

https://crunchi.com/lisaolszewski

https://dryfarmwines.com/healthylivingsimple

LMNT: http://elementallabs.refr.cc/lisaolszewski or https://bit.ly/drlisaolmnt

Dr. Lisa's Cookbooks:

https://www.drlisao.com/ketocookbooks

Dr. Lisa's Kick Sugar and Keto Courses:

https://drlisao.com/kicksugar

https://www.drlisao.com/ketokickstarter

https://www.drlisao.com/ketoblueprint

Check out Dr. Lisa O's favorite things at drlisao.com/bio

Mentioned in this episode:

Nourish Super Greens and Reds

https://www.drlisao.com/collections/all

Dry Farm Wines

Claim Your Dry Farm Wines Penny Bottle at www.dryfarmwines.com/healthylivingsimple

Dry Farm Wines

Nourish Collagen Peptides

Nourish Collagen Peptides - It is often recommended to take collagen for the maintenance of healthy skin, hair, and nails. Additionally, it contributes to the strength of tendons and joints. There is a huge demand for collagen in both the health and beauty and fitness sectors. +

Nourish Balance Thrive Supplements

Our New Supplement Line Has Arrived!

Help cleanse your liver with our Nourish Liver Support get it at www.drlisao.com and click on the Shop button.

Nourish Balance Thrive Supplements

Grab Your LMNT Here:

https://bit.ly/drlisaolmnt

Crunchi Makeup and Beauty Products

Crunchi: Smart. Conscious. Beautiful.

Crunchi