In this episode, I give you workout tips for how increasing reps but not always the weight can lead to more progress in the gym!Mix it up sometimes and make some changes, but always push yourself a little I hope you enjoy this episode and share with a friend, I appreciate you listening!YOU GOT THIS!! <a href='https://beyondthescale.org'>https://beyondthescale.org</a><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2173179/open_sms">Send us a text</a><a rel="payment" href="https://www.buzzsprout.com/2173179/support">Support the show</a>

In this episode, I give you workout tips for how increasing reps but not always the weight can lead to more progress in the gym! Mix it up sometimes and make some changes, but always push yourself a little I hope you enjoy this episode and share with a friend, I appreciate you listening! YOU GOT THIS!! https://beyondthescale.org Send us a text Support the show

In this episode, I give you workout tips for how increasing reps but not always the weight can lead to more progress in the gym!Mix it up sometimes and make some changes, but always push yourself a little I hope you enjoy this episode and share with a friend, I appreciate you listening!YOU GOT THIS!! <a href="https://beyondthescale.org" rel="noopener noreferrer">https://beyondthescale.org</a><a href="https://www.buzzsprout.com/twilio/text_messages/2173179/open_sms" rel="noopener noreferrer">Send us a text</a><a href="https://www.buzzsprout.com/2173179/support" rel="noopener noreferrer">Support the show</a>

154. MORE Repetitions, NOT Weight

Honest and relatable podcast episodes that will help you through the mental struggles and tough parts that come with healthy eating and exercising. Listen to this podcast to start celebrating your healthy wins, beyond the scale!&nbsp;

Health & Fitness

Mental Health

Fitness

Honest and relatable podcast episodes that will help you through the mental struggles and tough parts that come with healthy eating and exercising. Listen to this podcast to start celebrating your healthy wins, beyond the scale! 

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154. MORE Repetitions, NOT Weight

154. MORE Repetitions, NOT Weight