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This week a tornado hit our home. And I got COVID. I was reminded how fragile our window of tolerance can be when life throws everything at us all at once.

This week I found myself way outside of my own window of tolerance. In this episode I talk about what that looked like and how I found my way back.

In this episode, I talk about:

• The emotional and physical toll of back-to-back crises
• How trauma affects our ability to self-regulate
• The importance of relationships in helping us return to balance
• How these lessons connect with coparenting

Whether you're navigating your own personal storm or working to stay centered in a challenging coparenting situation, I hope this episode helps you feel seen—and maybe even a bit more prepared.