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Mindfulness is a powerful tool for navigating high-conflict coparenting dynamics. In this episode, we talk with Karen Kranbuehl — a licensed clinical social worker and attorney — about how mindfulness can help coparents move from automatic, stress-driven reactions to more intentional and productive communication.

Learn how slowing down, being curious, and embracing non-judgmental awareness can unlock better outcomes for both you and your children.

Topics covered include:

• What mindfulness really means
• The science behind automatic stress responses
• Real-life examples of mindful coparenting
• Why noticing is the first step toward change
• How small self-care actions build trust in yourself

This episode is especially helpful for coparents dealing with emotionally charged situations, conflict resolution, or court-ordered communication platforms like parenting apps.

The list of values Karen referenced can be found here:  https://www.actmindfully.com.au/wp-content/uploads/2019/07/Values_Checklist_-_Russ_Harris.pdf 

Thanks for listening!  If you have questions, comments, or concerns, please email us at [email protected]

To see our courses, visit https://coparentacademy.com

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Watch this video on YouTube: https://youtu.be/-miVOo1A5Nw

Discipline done wrong can destroy your relationship with your child—and even land you in court. In this episode, we break down 8 common discipline mistakes that cost parents not only thousands in legal fees but also the trust of their children and coparents.

Whether you're going through a custody battle, coparenting after separation, or just trying to raise emotionally healthy kids, this video gives you actionable insights to parent wisely—without risking your legal standing or your child’s emotional wellbeing.

Thanks for listening!  If you have questions, comments, or concerns, please email us at [email protected].  To learn more about becoming the best coparent you can be, visit coparentacademy.com.

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Struggling with a high-conflict coparent?

You’re not alone. But while conflict in coparenting might be unavoidable it doesn't have to be destructive — to you or your kids.

In this episode, we’ll break down a powerful mindset shift to help you stay grounded during frustrating moments. Using the common (and infuriating) example of your coparent being late to a custody exchange, we’ll explore:

• Why your anger might not be about just being 10 minutes late
• How to use journaling to uncover and process emotional triggers
• A simple question to reframe the situation and regain control
• How your emotional response impacts your child — and your custody case
• When and how to communicate your boundaries without looking reactive

You’ll walk away with practical tools to protect your peace, show up better for your kids, and stop giving your coparent power over your mood.

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Watch this episode on YouTube:  https://youtu.be/wtOVdWh5RLQ

Are you tired of unnecessary conflicts and misunderstandings with your coparent? Mindreading can be a major relationship killer, including your coparenting relationship. In this episode, we talk about 8 key reasons why you should never try to mindread your coparent. From avoiding miscommunication to promoting a healthier coparenting dynamic, we discuss the benefits of not assuming what's on your coparent's mind. Watch until the end to learn how to improve your coparenting relationship and create a more positive environment for your child.

For more resources and in-depth courses visit www.coparentacademy.com.

Have questions or comments? We’d love to hear from you! Send them to [email protected].

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Watch this episode on YouTube:  https://youtu.be/u2y48WhgMdI

Is the Right of First Refusal good for your parenting plan—or a source of unnecessary conflict?

In this episode, we break down the controversial clause known as the Right of First Refusal in custody agreements.

You'll learn:

• What the Right of First Refusal actually is
• When it works—and when it causes more harm than good
• The impact on children, parental conflict, and coparenting dynamics
• Why we usually recommend against including it
• What to consider if you do want to include it in your plan

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Watch this episode on YouTube:  https://youtu.be/lqVKHHxQQaY

Unnecessary communication is one of the worst unforced errors in coparenting. Learn what necessary coparenting communication actually looks like, how to avoid emotional traps, and how to stay focused on your child’s best interests.

You’ll learn:
✅ The difference between helpful and necessary communication
✅ How to respond to emotional or petty messages
✅ What to say when your coparent keeps over-sharing
✅ A journalistic method to keep messages clear and focused
✅ Why strict boundaries lead to healthier coparenting

🔑 Based on the first key from the "7 Keys to Better Communication" from Coparent Academy.
🎓 Learn more at www.coparentacademy.com

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This week a tornado hit our home. And I got COVID. I was reminded how fragile our window of tolerance can be when life throws everything at us all at once.

This week I found myself way outside of my own window of tolerance. In this episode I talk about what that looked like and how I found my way back.

In this episode, I talk about:

• The emotional and physical toll of back-to-back crises
• How trauma affects our ability to self-regulate
• The importance of relationships in helping us return to balance
• How these lessons connect with coparenting

Whether you're navigating your own personal storm or working to stay centered in a challenging coparenting situation, I hope this episode helps you feel seen—and maybe even a bit more prepared.

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Watch this episode on Youtube:  https://youtu.be/qRtXCKc3qOI

Are you struggling to connect with your child during emotional meltdowns?
Feel like nothing you say helps them calm down or understand what went wrong?

In this video, we break down the powerful 4 Rs method — Regulate, Relate, Reason, Restore — based on the work of Dr. Bruce Perry (3 Rs) and trauma-informed parenting techniques. This simple, science-backed approach helps you de-escalate emotional outbursts and guide your child with empathy, connection, and calm.

✨ What You’ll Learn:

How to stay calm when your child is dysregulated

Why connection must come before correction

How to build trust even after conflict

The exact steps to create a safe, emotionally supportive environment for your child.

Chapters: 
00:00 Introduction
00:42 Regulate
03:23 Relate
05:55 Reason
07:31 Restore

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Watch this episode on YouTube:  https://youtu.be/XYotWpy3HW4

Why do kids suddenly explode with emotion—or completely shut down? In this episode, we look at how Dr. Dan Siegel’s Window of Tolerance model helps us understand emotional regulation in children.

Learn:

- What causes kids to "flip their lid"
- How to spot hyper- and hypo-arousal
- Practical tools to bring your child back into their window of tolerance
- How to expand your child's window of tolerance

Perfect for coparents, guardians, educators, and anyone working with children.

For more resources and in-depth courses visit www.coparentacademy.com

Have questions or comments? We'd love to hear from you! Send them to [email protected]

Let us hear from you!

Watch this episode on YouTube:  https://youtu.be/QuwvHKor6L0?si=zvsuBaVrrZ86Q8GB

Are you struggling to connect with your child after a divorce or separation? Do you feel like parenting issues may lead to problems in your coparenting relationship? In this episode, we discuss a powerful, trauma-informed approach to connection called PACE (Playfulness, Acceptance, Curiosity, and Empathy).

Originally developed by Dr. Dan Hughes for children in the foster system, PACE can help strengthen your bond, rebuild trust, and support your child through emotional challenges—even in high-conflict situations.

What You'll Learn in This Episode:

• How to create a safe emotional space for your child
•  The 4 key elements of the PACE approach
•  How to use playfulness to repair disconnection
•  The difference between accepting feelings vs. behaviors
•  How curiosity and empathy can help your child feel heard

Parenting through separation or divorce is tough, but with the right tools, you can build a stronger, healthier relationship with your child.