What if some of the habits we brush off as “normal” in marriage are actually major red flags? In this episode, we’re breaking down an eye-opening article from Your Tango featuring insights from Emily Klear, a Licensed Marriage and Family Therapist, on the eight seemingly small but toxic behaviors that can slowly erode a relationship.

From avoiding tough conversations about intimacy and finances to parenting conflicts and the silent damage of “phubbing” (choosing your phone over your partner), we’re diving into why these habits shouldn’t be ignored—and what you can do to address them before it’s too late.

Whether you’re married, in a long-term relationship, or just curious about what makes relationships thrive (or fall apart), this episode is packed with real talk and practical takeaways.

Listen now to learn what habits to watch out for—and how to strengthen your relationship before it's too late.

🎧 Follow, subscribe, and leave a review if you love the show!

Just because you used to be his wife doesn’t mean you’re still his personal assistant, secretary, or problem solver. If you're feeling overwhelmed, burned out, or frustrated because you're still managing parts of your ex’s life, it's time to set some boundaries. In this episode, we’re breaking down the top 10 things you need to stop doing for your ex so you can reclaim your time, energy, and sanity. From handling his appointments to managing his emotions, we’ll help you shift out of old habits, redefine your role, and focus on what actually matters—your own peace and well-being.

Tune in for actionable strategies to create healthier co-parenting dynamics (without the extra baggage) and step fully into your new chapter with confidence.

If your ex won’t leave you alone, keeps showing up unexpectedly, or is watching your every move—this episode is for you. Stalking and harassment after a breakup or divorce are unfortunately more common than people realize, and proving it can be challenging.

In this episode, Leah and Sam break down exactly how to document stalking behavior, gather evidence, and take action to protect yourself. Sam also shares her own personal experience with being stalked and harassed, offering real-life insight and practical tips on staying safe.

Whether you're experiencing this yourself or want to be prepared, we’re giving you the tools and knowledge you need to handle a stalking ex.

If you’re in immediate danger, always reach out to local authorities or a domestic violence advocate. You’re not alone, and there are steps you can take to protect yourself.

🔗 Resources & Support:

Learn more about The Next Chapter Membership: https://www.samandleah.com/services

Divorce trials are high-stakes, and making the wrong move can cost you financially, emotionally, and legally. In this episode, we’re breaking down 10 of the most common mistakes women make during their divorce trial—and how to avoid them. From emotional decision-making to underestimating your ex’s strategy, we’ll discuss the pitfalls that could impact your custody agreement, financial settlement, and overall well-being. 

Whether you’re facing a high-conflict divorce or just want to make sure you’re covering all your bases, this episode is a must-listen.

📩 Have a question or need support? Join our membership, The Next Chapter, for coaching, workshops, and a community of women who get it. https://www.samandleah.com/services

Going through a divorce is stressful enough, but when it starts stealing your sleep, it can feel impossible to function. In this episode, we’re joined by Alanna McGinn, sleep expert and founder of Good Night Sleep Site, to talk about how divorce-related stress impacts sleep and what you can do to reclaim your rest.

Alanna shares her personal journey of navigating the “Messy Middle” of midlife divorce and how sleep became both a struggle and a solution. We dive into why stress makes it so hard to sleep, how poor sleep can contribute to relationship breakdowns, and practical strategies to help you rest better during this high-stress period.

If you’re tossing and turning at night, overwhelmed by stress and emotions, this episode is for you. Tune in for expert insights and actionable tips to help you wake up feeling more rested, less stressed, and empowered to move forward.

🔗 Follow Alanna McGinn: https://alannamcginn.com/

The Bedtime Edit podcast: https://www.thebedtimeedit.com/

🎧 Don’t forget to subscribe, leave a review, and share this episode with someone who needs it!

Once your parenting plan is signed by a judge, you might think you're in the clear—but what if you realize too late that you missed something critical? In this episode, Leah and Sam break down the top five biggest regrets parents have after finalizing their parenting plans. Sam, a divorce coach and mediator, has helped countless moms avoid costly mistakes after experiencing her own nightmare—spending thousands of dollars and over 300 hours in court trying to fix the gaps in her agreement. Now, she’s sharing the must-know dos and don’ts so you can protect your time, money, and peace of mind. If you’re in the process of creating or modifying a parenting plan, this episode is a must-listen!

https://www.samanthaboss.com/parenting_plan_playbook_masterclass

Feeling overwhelmed by divorce and co-parenting? In this episode, I’m sharing 10 gentle but powerful reminders to help you navigate this season with more confidence and self-compassion. Whether you're struggling with guilt, boundaries, or just need reassurance that you’re doing okay—this episode is for you.

www.samandleah.com

When you're co-parenting—especially with a high-conflict ex—phone calls can either be a tool for connection or a source of unnecessary stress. In this episode, we’re breaking down the three most common mistakes parents make when it comes to phone calls during custody exchanges and co-parenting time.

We’ll cover:✔️ When calling your child might do more harm than good✔️ How to avoid putting your child in the middle✔️ The importance of setting clear expectations around communication

At the end of the day, your child’s emotional well-being should come first. Tune in to learn how to handle phone calls the right way and keep your co-parenting experience as smooth as possible.

Divorce can feel overwhelming, but making informed financial decisions can set you up for long-term stability. In this episode, we sit down with Morgan Murray, a Certified Financial Planner and Certified Divorce Financial Analyst, to discuss the dos and don’ts of financial planning before, during, and after divorce.

Morgan shares why you shouldn’t assume your attorney is a financial expert, the key financial documents you need to gather (including bank statements, tax returns, and Venmo accounts), and how to avoid costly emotional decisions. Plus, she breaks down a practical 60/20/20 budgeting strategy for single-income households.

If you're navigating divorce and want to protect your financial future, this episode is packed with must-know insights! 💡

📌 Connect with Morgan Murray: https://abri.io/divorcees/

📌 Join her Facebook group: https://www.facebook.com/groups/financialadvicefordivorcedwomen

📌 Join The Next Chapter for Divorce & Co-Parenting Support: https://www.samandleah.com/services

🔗 Follow for more tips on healing, co-parenting & financial empowerment!

Recorded Monday 2/10/25

🎙️Episode Title: Navigating School Events with a High-Conflict Ex—Without the Stress

School events, parent-teacher conferences, and sports games should be about your child—but when you’re co-parenting with a difficult ex, they can feel like an emotional minefield. If you’ve ever felt anxious, frustrated, or downright uncomfortable being in the same room as your ex at school functions, this episode is for you.

Today, we’re diving into the real challenges moms face when co-parenting with a high-conflict ex at school events—awkward encounters, passive-aggressive comments, the silent treatment, or even outright tension. I’ll share why avoiding these events isn’t the answer, how your presence impacts your child, and the mindset shifts you need to show up with confidence.

Want the exact strategies to handle these moments with grace, set boundaries without saying a word, and leave the event feeling empowered—not drained? Join us inside The Next Chapter membership for the full School Events Survival Guide workshop, where I break it all down step by step.