Not all attorneys are created equal—especially when you're navigating divorce or a high-conflict custody battle. In this episode, we’re calling out the red flags you need to know when it comes to working with a divorce lawyer.

If you’ve ever wondered, “Is my attorney really fighting for me—or just running up the bill?”… this one’s for you.

We’re breaking down the top 10 signs your attorney is stirring the pot for profit instead of supporting your best interest. From unnecessary court filings to shady communication patterns, we’re pulling back the curtain and giving you the insight you deserve.

Whether you’re already working with an attorney or still searching for the right one, this episode will help you protect your peace, your wallet, and your future.

If you’re a divorced or divorcing mom ready to heal, rebuild, and take your power back—come join us inside The Next Chapter Membership. We’ve got the tools, support, and sisterhood to help you thrive: https://www.samandleah.com/services

Ever wonder why you keep getting triggered by the same things—no matter how much healing work you’ve already done?

In this episode, Sam and Leah break down the top 5 reasons emotional triggers keep showing up (especially after divorce), and what you can start doing right now to finally shift the pattern. From unhealed wounds to subconscious hooks, this conversation is a must-listen if you’re tired of feeling stuck, reactive, or emotionally drained.

Plus, we share a powerful invitation to go deeper with us inside The Next Chapter membership, where we’re bringing in artist and creative healing facilitator Lisa Brown for a special live workshop. She’ll teach you how to gently access your emotions, uncover what’s keeping you stuck, and reconnect with your true self—no art experience required.

🎧 Tune in to learn:

• Why some emotional triggers never fully go away

• What’s underneath the anger, sadness, or shutdown

• How creativity can unlock healing in a totally different way

• A sneak peek at our upcoming Art as Therapy workshop

You’re not broken—you’re just carrying too much. Let’s change that.

✨ Join the membership to catch the live workshop or watch the replay anytime: https://www.samandleah.com/services

If you’ve ever wondered, “Am I the high-conflict co-parent?” — this episode is for you. In today’s honest and eye-opening conversation, we’re talking about the moms who second-guess themselves, feel guilt over their decisions, and just want to do what’s best for their kids. (Spoiler alert: the fact that you're asking this question is a sign you're not the problem.)

But even if you’re not the narcissist, you might still be unintentionally feeding the high-conflict dynamic. From engaging in every argument to trying to co-parent like it's a team sport — we're breaking down 10 ways you might be enabling your high-conflict co-parent without even realizing it.

Whether you’re dealing with gaslighting, boundary-pushing, or constant chaos, this episode will help you shift out of reaction mode, stop fueling the fire, and protect your peace.

In this episode, we cover:

• Why narcissists never ask, “Am I the problem?”

• Subtle behaviors that enable high-conflict dynamics

• Why parallel parenting may be your best strategy

• The role of guilt, reactivity, and lack of boundaries

• What to do instead — and how to reclaim your power

✨ Ready to stop second-guessing yourself and co-parent with confidence? Inside The Next Chapter membership, you’ll get the tools, support, and weekly guidance you need to heal, set boundaries, and raise emotionally healthy kids — even with a high-conflict ex.

Join us here → https://www.samandleah.com/services

Co-parenting with a narcissist or high-conflict ex who refuses to compromise is emotionally draining and can feel like an endless battle. In this episode, Sam and Leah break down the Top 10 truths about co-parenting with a narcissist — including how to stop reacting, start protecting your peace, and shift the dynamic in your favor.

Whether you're dealing with gaslighting, manipulation, or a complete lack of cooperation, this episode gives you clarity, validation, and strategies to navigate the chaos with strength.

And don’t forget — inside The Next Chapter, we hosted an exclusive live workshop with internationally renowned conflict expert and author Hesha Abrams, who will teach you how to communicate clearly and hold the calm — even when it feels impossible. This replay is now available inside the member library!

📥 Want to catch the replay of Hesha’s workshop and more? Join the Next Chapter: https://www.samandleah.com/services

If you're co-parenting with someone who thrives on control, chaos, or conflict—this episode is for you. In today’s conversation, I’m breaking down the Top 10 Boundaries to Set with a High-Conflict Co-Parent that will help protect your peace, your energy, and your mental health.

We’ll cover practical strategies like using written communication only, avoiding emotional bait, limiting what you share, and learning how to say “no” without guilt. Whether your ex is a narcissist, emotionally immature, or just plain difficult, these boundaries will help you shift from reactive to grounded and in control.

You don’t have to tolerate toxic behavior just because you share children. You’re allowed to protect yourself. And you deserve peace in this new chapter.

Tune in now and take the first step toward a calmer, more empowered co-parenting journey.

If you’re co-parenting across two households, you already know how heavy the mental load can feel. From worrying about what happens at the other house, to managing transitions, handling your kids’ big feelings, and trying to keep your own home steady — it can feel like you’re carrying the world on your shoulders.

In this episode, we’re breaking down the hidden work of co-parenting after separation, sharing the top 10 mental loads you might not even realize you’re carrying, and giving you validation that you are not alone. We’ll also talk about how you can start protecting your peace, setting boundaries, and making your home a true sanctuary, no matter how chaotic things feel on the other side.

If you’re exhausted by the constant chaos and want to feel calmer, stronger, and more in control, don’t miss this conversation — and be sure to check out our upcoming workshop inside The Next Chapter membership, Managing the Mental Load of the Other House, for even more support and practical tools.

Your house. Your rules. Your peace. Let’s help you reclaim it.

www.samandleah.com

On the surface, 50/50 parenting sounds fair and balanced — but what happens when you’re dealing with a high-conflict co-parent who refuses to cooperate? In this episode, we’re breaking down the real struggles of sharing equal time when the other parent thrives on drama and control.

We’ll unpack how frequent exchanges turn kids into messengers, why constant transitions rob them of stability, and how so-called “fairness” can be weaponized against you. If you’re exhausted from the battles at every pickup, feeling like the court’s schedule is adding fuel to the fire, or worrying about what this conflict is doing to your kids, you are not alone.

Tune in to hear:

✨ The five biggest red flags with 50/50 in a high-conflict dynamic ✨ Why co-parenting assumptions can completely fall apart ✨ What to watch for so you can protect your peace — and theirs

If you’ve ever wondered why 50/50 feels so impossible, this conversation will help you see the bigger picture and feel less alone in the chaos.

Co-parenting isn’t always smooth sailing — but how do you know if what you’re experiencing has crossed the line into high-conflict territory? In this episode, we break down exactly what high-conflict co-parenting is, why it’s so emotionally draining, and the top 10 red flags to help you spot it. From constant boundary violations to manipulative games with parenting time, you’ll learn what to look for so you can protect your peace and focus on what really matters: your kids.

If you’ve ever wondered, Is it really this hard, or is my co-parent actually high-conflict? — this conversation is for you.

www.samandleah.com

Some professions come with more than just long hours and stress—they come with a much higher chance of divorce. In this episode, Sam and Leah break down the top 10 careers most commonly linked to men who end up divorced, based on real data. We’re talking about what these jobs have in common, why they often lead to toxic or unhealthy relationship dynamics, and how lifestyle, personality traits, and power imbalances play a huge role. Whether you’re dating again, trying to make sense of your past, or just love a good deep dive into the patterns no one talks about—this episode is eye-opening. We’re not here to judge, we’re here to inform… and protect your peace.

www.samandleah.com

If you've ever felt like you're speaking a different language than your co-parent — you're not alone. In this episode, Sam and Leah break down 10 hidden reasons why communication between high-conflict co-parents is so challenging, even when it’s supposed to be about the kids.

From deep-seated mistrust and emotional triggers to power struggles and legal landmines, we’re unpacking the real reasons it feels impossible to just have a simple conversation. You’ll learn how these communication crashes happen, why they’re more common than you think, and what you can start doing differently to protect your peace and your children’s well-being.

Whether you're in the thick of a high-conflict custody battle or just trying to navigate tense transitions, this episode is packed with insight, validation, and practical takeaways.

✨ Tune in and take your power back — one boundary at a time.