Does communication with your ex constantly trigger you?

A text in the middle of the workday.An email that ruins your entire evening.A notification from the co-parenting app that instantly spikes your stress.

In this episode, we’re sharing a simple but powerful boundary that can dramatically reduce the emotional toll of divorce and high-conflict co-parenting: the Divorce Inbox Strategy.

Instead of letting your ex interrupt your day whenever they want, you’ll learn how to create a separate email or communication space specifically for co-parenting so you can decide when and how you engage.

We talk about:

• Why constant notifications keep your nervous system stuck in stress mode

• How a dedicated divorce/co-parenting inbox protects your mental health

• Setting boundaries around when you read and respond to messages

• How to prepare yourself emotionally before opening communication

• The “bingo card” mindset that helps you stay calm when predictable behaviors show up

• Why responding calmly instead of reacting emotionally can change the entire dynamic

If you’re navigating divorce or high-conflict co-parenting, this simple shift can help you protect your peace, reduce emotional triggers, and regain control of your day.

💙 Need more support while navigating divorce and co-parenting?

Inside The Next Chapter membership, we help moms heal after divorce, rebuild their confidence, and learn practical strategies for handling difficult co-parents without losing themselves in the process.

You’ll get access to:

• Weekly live workshops

• A private supportive community of women who understand what you're going through

• Expert trainings on divorce, co-parenting, healing, finances, and parenting

• Live Q&A sessions with Leah and Sam

• A growing library of practical tools and replays
  

Join us here:https://www.samandleah.com/services