This week on The Moving On Method® Michelle Dempsey-Multack and Terry Cralle discuss the critical role of sleep when it comes to managing stress, particularly during challenging life events like divorce. They explore common misconceptions about sleep, the importance of understanding individual sleep needs, and practical strategies for improving sleep quality. They emphasize the interconnectedness of sleep, diet, and exercise, and offers insights into overcoming nighttime wakefulness and the importance of self-care.. They discuss the importance of understanding individual sleep needs, the consequences of sleep deprivation, and the role of sleep clinics in addressing sleep disorders. Together they also cover

Terry Cralle is a representative of the Better Sleep Council, a Registered Nurse, and Certified Clinical Sleep Educator who specializes in sleep health and wellness. A national speaker, educator, and author on sleep, Terry is the co-founder of a four-bed sleep disorders clinic and has served as a consultant to a variety of industries and organizations on the topic of sleep health. Her work in the field of sleep medicine has included clinical research in insomnia as well as advocating for educational initiatives such as drowsy-driving prevention. As a frequent speaker and guest lecturer on the topic of sleep for schools, universities, sleep clinics, U.S. corporations, and employee wellness companies, Terry educates a wide variety of audiences on the critical importance of sleep to physical and psychological health, growth and development, safety, optimum functioning, productivity, peak performance, and quality of life.

The Better Sleep Council (BSC) is the consumer-education arm of the International Sleep Products Association devoted to educating the public about the critical relationship between sleep, good health and quality of life, as well as the value of the mattress and sleep environment in the pursuit of a good night’s sleep. 

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In this empowering episode of The Moving On Method®, host Michelle Dempsey-Multack welcomes Abby Degraff, a transformation coach, to discuss the profound journey of personal evolution after divorce. They delve into the process of outgrowing your old self, shedding limiting beliefs, and embracing the newfound freedom to create a life you truly love. Abby shares her insights on self-discovery, building confidence, and ultimately, falling in love with the powerful, resilient woman you become after navigating divorce. Together they cover:

Abby is a single mother of four, and an Alignment Architect dedicated to helping women reclaim their power and build lives that feel deeply aligned. Her work focuses on nervous system health, intentional living, and cultivating resilience — particularly for women navigating major life transitions like divorce.

With a background as a NASM Certified Personal Trainer, Fitness Coach, and Fitness Nutrition Specialist, Abby has spent years guiding women in their pursuit of strength and wellness. Today, her mission goes deeper — empowering women to reconnect with themselves, release what no longer serves them, and step boldly into the life they’re meant to live.

Whether she's moving her body, creating in the kitchen, or sharing her passions with others, Abby believes true wellness comes from honoring both the body and mind — in a way that supports the season of life you're in.

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This week on The Moving On Method® Michelle Dempsey-Multack and co-host Jess Evans are diving deep into the latest season of Netflix's Love is Blind, dissecting the drama, the relationships, and most importantly, the valuable lessons we can learn for our own post-divorce dating journeys. Season 8 provided a rollercoaster of emotions, and they are breaking down the key takeaways to help you avoid common pitfalls and cultivate healthier connections.

Together they will cover:

Jess is a single mom of two, Michelle’s assistant and lead coach at the Moving On Method®. She has worked alongside Michelle for years and takes a child centered approach to co-parenting. Jess was a SAHM while going through her divorce in 2018 and the thought of spending time away from her kids broke her heart. She quickly learned that it isn’t always about the quantity of time spent with her kids, rather the quality. Her and her children live in Wisconsin and love everything the Midwest has to offer. As a family, they enjoy watching football, playing golf, getting outside and creating fun memories together. When Jess is not with her kids, she is spending time with her new partner, golfing and enjoying time with her girlfriends. As a child of divorce who has no relationship with her father, Jess wanted to ensure her children grew up having a strong relationship with both of their parents.

As a coach, Jess is passionate about empowering her clients and helping them move on emotionally after the divorce is final. She works closely with her clients to help them find new ways to fill their cup as they enter the world of co-parenting. She also enjoys working with clients to create a child-centered parenting plan that is fine tuned to avoid any grey area. If you are looking for support during or after the divorce, Jess would be honored to work with you.

Find Jess on Instagram: @mmocoachjess

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In this episode, Michelle Dempsey-Multack and Dr. Jann Blackstone discuss the complexities of navigating bonus families after divorce. They explore the challenges faced by parents and children in blended families, emphasizing the importance of communication, respect, and collaboration among co-parents. Dr. Blackstone shares insights from her experience and offers practical advice for creating a supportive environment for children in these unique family dynamics. They emphasize the importance of prioritizing children's emotional well-being during and after divorce, navigating new relationships, and the evolving dynamics of family structures. The discussion highlights the need for open communication, respect among co-parents, and the significance of creating a supportive environment for children.

Dr. Jann Blackstone specializes in child custody, co-parenting, divorce, and step family mediation. She is the author of multiple books on divorce, remarriage, and co-parenting, including Ex-Etiquette for Parents: Good Behavior After Divorce and Separation, Ex-Etiquette for Weddings, Ex-Etiquette for Holidays, and My Parents are Divorced, Too. Dr. Blackstone is also the founder of Bonus Families, a 501 c3 non-profit organization dedicated to peaceful coexistence between divorced or separated parents and their combined families. Her new book is The Bonus Family Handbook: The Definitive Guide to Co-Parenting and Creating Stronger Families. Learn more at bonusfamilies.com.

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One of the biggest worries parents have during divorce is how to provide financially for yourself and your children when you go from two incomes to one. In this empowering episode, Michelle Dempsey-Multack sits down with Betsy Leonidas, a successful entrepreneur and single mom, to discuss practical strategies for building a thriving business while balancing the demands of motherhood. Betsy shares her insights on how to:

Betsy Leonidas is a 20 year marketing strategist, brand builder, entrepreneur, storyteller, single mom of 4, and founder of the Write Your Own Story Co. Betsy hosts the Write Your Own Story Podcast, which celebrates women's stories and encourages women to put down the "shoulds" of society so they can live a life fully authentic to them. She also teaches moms how to start and run businesses in 20 hour a week or less, making more money than they could have imagined, all while spending more time with their kids through her Female Founders Academy Master Class. Although this was all born from a chapter in life she never saw coming, Betsy has found great comfort, peace and power in learning to write her own story for how her life goes…and you know what? It’s turning out better than she ever could have imagined!

The Female Founders Academy:

 The Female Founders Academy on Instagram

The Female Founders Academy on TikTok

The Female Founders Academy Master Class

The Write Your Own Story Podcast:

The Write Your Own Story Podcast on Instagram

The Write Your Own Story Podcast on TikTok

The Write Your Own Story Podcast on Apple Podcast 

The Write Your Own Story Podcast on Spotify

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You know her, and you LOVE her! This week, Michelle Dempsey-Multack is joined by Nicki Marie as they delve into the complexities of navigating divorce, co-parenting, and personal growth. Nicki shares her journey through the emotional turmoil of divorce, highlighting the importance of humor and empathy as coping mechanisms. They discuss the significance of self-compassion and the challenges of protecting children during a divorce. The conversation also touches on the dynamics of co-parenting and the necessity of taking the high road for the sake of the children. Nicki's story is one of resilience, growth, and finding joy in new beginnings. In this conversation, Nicki and Michelle discuss the complexities of navigating divorce, co-parenting, and personal growth. They share their experiences with attorneys, the importance of flexibility in parenting plans, and the need for self-awareness in relationships. They will also cover:

Nicki Maher is a digital content creator, brand ambassador and a mom advocate who has

made a name for herself through her pursuit of happiness and her can-do approach to life.

A seasoned connector, having created a name for herself in business, in sports, and most

recently, in digital media, she now shares joy every day with over 3M social media

followers. Nicki is a digital storyteller, who started with a VHS camcorder in the halls of her

high school and now connects with a multi-generational audience about what happens

when we lose ourselves to the emotions (ups and downs) of life (and motherhood). She's

on a mission to help other women and moms feel seen and heard in the space where

motherhood and happiness connect.

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In this episode, Michelle Dempsey-Multack is joined by Nicole Modic, a food blogger and cookbook author, about her journey from being a lawyer to embracing her passion for food and wellness. They discuss Nicole's struggles with eating disorders, the challenges of her marriage, and the decision to prioritize her happiness and well-being. The conversation delves into the complexities of divorce, the stigma surrounding it, and the importance of self-acceptance and support from friends. Nicole shares her insights on overcoming shame and finding strength in vulnerability, ultimately leading to personal growth and empowerment. In this conversation, Michelle and Nicole explore the complexities of navigating life changes, particularly in midlife and during divorce. They discuss the importance of healthy coping mechanisms, the joy of rediscovering creativity in work, and the significance of intentional co-parenting. Nicole shares her personal journey of transformation, emphasizing the need to let go of the past and embrace new beginnings, while also highlighting the emotional challenges that come with these transitions. Together they will cover:

Nicole Keshishian Modic, aka “Kalejunkie”, is a proud Armenian and full-time food blogger and recipe developer based out of the San Francisco Bay Area. Nicole started her food blog almost 9 years ago onInstagram, as a hobby, while she was on maternity leave from her job as a lawyer. She used Instagram to document food she was eating as she began healing from a 15 + year eating disorder that no one knew about. At the time, she was a practicing lawyer, using food to cope with the stress and demands of her chosen career. At the time, Nicole’s definition of “healthy” was a diet consisting solely of plain salads, bland chicken breast, green juice, and KALE—and so, the name “Kalejunkie” was born. But over time, her relationship with food began to shift. Nicole realized that within the definition of “healthy,” there is room for all foods, way beyond just salads and green juice and kale, and that limiting entire food groups was not sustainable. It was SAD! And so, her love affair with recipe development began. Nicole spent hours upon hours in the kitchen creating easy, accessible, and super flavorful recipes, with lots of healthy desserts included. In October 2022, her first cookbook, Love To Eat, was published with Ten Speed Press/Penguin Randomhouse. This book served to inspire others heal their relationship with food and love to eat. These days, Nicole is serving up vibrant, elevated dishes to her social media community of over 3M combined and is regularly featured on Good Morning America, Feed Feed, Tastemade, and other large media outlets and publications.

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In this episode of the Moving On Method®, Michelle Dempsey-Multack and co-host Jess discuss the evolving challenges of co-parenting as children grow older. They explore the need for adapting parenting plans, the importance of extracurricular activities, managing playdates, and the complexities of finances and allowances. They also touch on the role of technology in parenting, encouraging children to advocate for themselves, and the significance of building a supportive co-parenting community. Together they will cover:

Jess is a single mom of two, Michelle’s assistant and lead coach at the Moving On Method®. She has worked alongside Michelle for years and takes a child centered approach to co-parenting. Jess was a SAHM while going through her divorce in 2018 and the thought of spending time away from her kids broke her heart. She quickly learned that it isn’t always about the quantity of time spent with her kids, rather the quality. Her and her children live in Wisconsin and love everything the Midwest has to offer. As a family, they enjoy watching football, playing golf, getting outside and creating fun memories together. When Jess is not with her kids, she is spending time with her new partner, golfing and enjoying time with her girlfriends. As a child of divorce who has no relationship with her father, Jess wanted to ensure her children grew up having a strong relationship with both of their parents.

As a coach, Jess is passionate about empowering her clients and helping them move on emotionally after the divorce is final. She works closely with her clients to help them find new ways to fill their cup as they enter the world of co-parenting. She also enjoys working with clients to create a child-centered parenting plan that is fine tuned to avoid any grey area. If you are looking for support during or after the divorce, Jess would be honored to work with you.

Find Jess on Instagram: @mmocoachjess

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In this episode of The Moving On Method, Michelle Dempsey-Multack sits down with Dr. Nadine Macaluso who shares her inspiring journey from being the woman behind the character Naomi Belfort in The Wolf of Wall Street to becoming a therapist specializing in trauma and personal transformation. She discusses the realities of her past relationship, the concept of trauma bonds, and the importance of recognizing red flags in toxic relationships. Dr. Macaluso emphasizes the need for self-care and empowerment for women seeking to break free from abusive situations, offering insights and strategies for healing and recovery.

Meet Dr. Nae, a licensed psychotherapist and expert in trauma bonds and narcissistic abuse, who was formerly married to the Wolf of Wall Street, Jordan Belfort.

Her inspiring story begins with growing up on welfare in Brooklyn, becoming a model to support herself and her mother, then falling madly in love with a charming stockbroker. After eight tumultuous years, she sets out to heal the trauma of an abusive marriage, finds healthy love, survives two forms of cancer, and her story culminates in finding her calling as a therapist, earning a PhD at 39, and becoming a global source of wisdom and hope for women recovering from pathological partnerships.

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In this episode of The Moving On Method®, Michelle Dempsey-Multack and Lucy Dimmitt discuss the complexities of co-parenting, particularly when a new partner enters the picture. They explore the emotional challenges faced by children, especially those with anxiety, and the importance of validating their feelings. Lucy shares her personal experiences and insights from a psychologist on how to introduce new partners to children gradually. Together they cover:

Lucy Dimmitt is a Florida Bar Licensed Attorney, Certified Divorce and Co-Parenting Coach and a mom. As an attorney, coach, and mom, she has a unique perspective, and has a passion for helping moms find their strengths, and reconnect with themselves during the divorce process. Her coaching strategy is always child focused, and she has an affection for helping with children who are highly sensitive or have special circumstances like anxiety or OCD.

As a child of divorce, and having gone through one herself, Lucy fully understands how divorce instantly changes the lives of everyone involved. She understands how scary and confusing everything seems and has dedicated her business life to helping moms alleviate some of these struggles and fears. Divorce is terrifying and hard, but it does not have to ruin your life, or your children's lives.  Lucy knows that when divorce and co-parenting are handled the right way, it does not just have to be an end, but is the beginning of a new and beautiful life for moms and children.

Lucy has a BA from Florida State University, an MHA from Florida Atlantic University, a JD from Nova Southeastern University and was trained by the Moms Moving on Method for Divorce and Co-Parenting coaching. She is also currently becoming a Certified Divorce Specialist. 

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